Crab vs. Whitefish — In-Depth Nutrition Comparison
Compare
The main differences between Crab and Whitefish
- Crab has more Vitamin B12, Copper, Selenium, Zinc, and Folate, however, Whitefish has more Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Crab is 99% higher.
- Whitefish has 9 times less Copper than Crab. Crab has 0.814mg of Copper, while Whitefish has 0.092mg.
- Whitefish is lower in Sodium.
Food types used in this article are Crustaceans, crab, blue, canned and Fish, whitefish, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.8% |
| Contains more CopperCopper | +784.8% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +164.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +246.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin B1Vitamin B1 | +643.5% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +914.9% |
| Contains more OtherOther | +73.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -82.7% |
| Contains more Mono. FatMonounsaturated Fat | +1883.7% |
| Contains more Poly. FatPolyunsaturated fat | +967.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 172kcal |
|
| Protein | 17.88g | 24.47g |
|
| Fats | 0.74g | 7.51g |
|
| Vitamin C | 3.3mg | 0mg |
|
| Cholesterol | 97mg | 77mg |
|
| Magnesium | 36mg | 42mg |
|
| Calcium | 91mg | 33mg |
|
| Potassium | 259mg | 406mg |
|
| Iron | 0.5mg | 0.47mg |
|
| Copper | 0.814mg | 0.092mg |
|
| Zinc | 3.81mg | 1.27mg |
|
| Phosphorus | 234mg | 346mg |
|
| Sodium | 563mg | 65mg |
|
| Vitamin A | 2IU | 131IU |
|
| Vitamin A | 1µg | 39µg |
|
| Vitamin E | 1.84mg |
|
|
| Manganese | 0.074mg | 0.086mg |
|
| Selenium | 42.9µg | 16.2µg |
|
| Vitamin B1 | 0.023mg | 0.171mg |
|
| Vitamin B2 | 0.093mg | 0.154mg |
|
| Vitamin B3 | 2.747mg | 3.846mg |
|
| Vitamin B5 | 0.997mg | 0.865mg |
|
| Vitamin B6 | 0.156mg | 0.346mg |
|
| Vitamin B12 | 3.33µg | 0.96µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 51µg | 17µg |
|
| Trans Fat | 0.014g |
|
|
| Choline | 80.9mg |
|
|
| Saturated Fat | 0.201g | 1.162g |
|
| Monounsaturated Fat | 0.129g | 2.559g |
|
| Polyunsaturated fat | 0.258g | 2.755g |
|
| Tryptophan | 0.226mg | 0.274mg |
|
| Threonine | 0.727mg | 1.073mg |
|
| Isoleucine | 0.776mg | 1.128mg |
|
| Leucine | 1.307mg | 1.989mg |
|
| Lysine | 1.386mg | 2.248mg |
|
| Methionine | 0.452mg | 0.724mg |
|
| Phenylalanine | 0.708mg | 0.955mg |
|
| Valine | 0.806mg | 1.261mg |
|
| Histidine | 0.393mg | 0.721mg |
|
| Omega-3 - EPA | 0.101g | 0.406g |
|
| Omega-3 - DHA | 0.067g | 1.206g |
|
| Omega-3 - DPA | 0.009g | 0.209g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
33%
Minerals Daily Need Coverage Score
89%
41%
Comparison summary
Which food is lower in Cholesterol?
Whitefish is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Whitefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 498mg)
Which food is cheaper?
Whitefish is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.