Crustaceans, crab, blue, crab cakes, home recipe vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between crustaceans, crab, blue, crab cakes, home recipe and crab stick
- Crustaceans, crab, blue, crab cakes, home recipe has more vitamin B12, copper, zinc, selenium, vitamin B3, folate, vitamin B5, and calcium; however, crab stick is richer in phosphorus.
- Crustaceans, crab, blue, crab cakes, home recipe covers your daily vitamin B12 needs 224% more than crab stick.
- Crab stick contains less cholesterol.
Specific food types used in this comparison are Crustaceans, crab, blue, crab cakes, home recipe and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +1806.3% |
| Contains more ZincZinc | +1139.4% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +82.5% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +942.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.21 g
Fats:
7.52 g
Carbs:
0.48 g
Water:
71 g
Other:
0.79 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +165.2% |
| Contains more FatsFats | +1534.8% |
| Contains more CarbsCarbs | +3025% |
| Contains more OtherOther | +186.1% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.483 g
Monounsaturated fat:
Mono. Fat
2.815 g
Polyunsaturated fat:
Poly. Fat
2.273 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +923.6% |
| Contains more Poly. FatPolyunsaturated fat | +1489.5% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.94µg | 0.57µg | 224% |
| Copper | 0.61mg | 0.032mg | 64% |
| Cholesterol | 150mg | 20mg | 43% |
| Zinc | 4.09mg | 0.33mg | 34% |
| Selenium | 40.7µg | 22.3µg | 33% |
| Protein | 20.21g | 7.62g | 25% |
| Vitamin B3 | 2.9mg | 0.62mg | 14% |
| Polyunsaturated fat | 2.273g | 0.143g | 14% |
| Folate | 53µg | 0µg | 13% |
| Fats | 7.52g | 0.46g | 11% |
| Phosphorus | 213mg | 282mg | 10% |
| Vitamin B5 | 0.5mg | 0mg | 10% |
| Iron | 1.08mg | 0.39mg | 9% |
| Calcium | 105mg | 13mg | 9% |
| Sodium | 330mg | 529mg | 9% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Potassium | 324mg | 90mg | 7% |
| Saturated fat | 1.483g | 0.216g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Monounsaturated fat | 2.815g | 0.275g | 6% |
| Carbs | 0.48g | 15g | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Vitamin B6 | 0.17mg | 0.13mg | 3% |
| Calories | 155kcal | 95kcal | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 13mg | 2% | |
| Magnesium | 33mg | 43mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 0.48g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.281mg | 0.075mg | 0% |
| Threonine | 0.828mg | 0.285mg | 0% |
| Isoleucine | 0.996mg | 0.23mg | 0% |
| Leucine | 1.617mg | 0.607mg | 0% |
| Lysine | 1.733mg | 0.707mg | 0% |
| Methionine | 0.569mg | 0.261mg | 0% |
| Phenylalanine | 0.87mg | 0.26mg | 0% |
| Valine | 0.98mg | 0.286mg | 0% |
| Histidine | 0.414mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.227g | 0g | N/A |
| Omega-3 - DHA | 0.216g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.05g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
12%
Minerals Daily Need Coverage Score
82%
39%
Comparison summary
Which food is lower in Sugar?
Crustaceans, crab, blue, crab cakes, home recipe is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Crustaceans, crab, blue, crab cakes, home recipe contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Crustaceans, crab, blue, crab cakes, home recipe is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crab, blue, crab cakes, home recipe is cheaper (difference - $12)
Which food is richer in minerals?
Crustaceans, crab, blue, crab cakes, home recipe is relatively richer in minerals
Which food is richer in vitamins?
Crustaceans, crab, blue, crab cakes, home recipe is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 130mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.267g)