Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between crustaceans, crayfish, mixed species, farmed, cooked, moist heat and oyster breaded and fried
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has more phosphorus, while oyster breaded and fried has more zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 779% higher.
- Oyster breaded and fried contains 2 times less cholesterol than crustaceans, crayfish, mixed species, farmed, cooked, moist heat. Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains 137mg of cholesterol, while oyster breaded and fried contains 71mg.
The food types used in this comparison are Crustaceans, crayfish, mixed species, farmed, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +21.6% |
| Contains more IronIron | +526.1% |
| Contains more CopperCopper | +640.3% |
| Contains more ZincZinc | +5787.2% |
| Contains more ManganeseManganese | +125.8% |
| Contains more SeleniumSelenium | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B12Vitamin B12 | +404.2% |
| Contains more FolateFolate | +181.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.52 g
Fats:
1.3 g
Carbs:
0 g
Water:
80.8 g
Other:
0.38 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +99.8% |
| Contains more WaterWater | +24.8% |
| Contains more FatsFats | +867.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +507.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.251 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1773.3% |
| Contains more Poly. FatPolyunsaturated fat | +702.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.48mg | 87.13mg | 779% |
| Vitamin B12 | 3.1µg | 15.63µg | 522% |
| Copper | 0.58mg | 4.294mg | 413% |
| Iron | 1.11mg | 6.95mg | 73% |
| Selenium | 34.2µg | 66.5µg | 59% |
| Cholesterol | 137mg | 71mg | 22% |
| Polyunsaturated fat | 0.413g | 3.313g | 19% |
| Protein | 17.52g | 8.77g | 18% |
| Fats | 1.3g | 12.58g | 17% |
| Saturated fat | 0.216g | 3.197g | 14% |
| Sodium | 97mg | 417mg | 14% |
| Phosphorus | 241mg | 159mg | 12% |
| Manganese | 0.217mg | 0.49mg | 12% |
| Monounsaturated fat | 0.251g | 4.702g | 11% |
| Vitamin B1 | 0.047mg | 0.15mg | 9% |
| Vitamin B2 | 0.08mg | 0.202mg | 9% |
| Vitamin A | 15µg | 90µg | 8% |
| Magnesium | 33mg | 58mg | 6% |
| Calories | 87kcal | 199kcal | 6% |
| Vitamin B5 | 0.512mg | 0.27mg | 5% |
| Vitamin B6 | 0.134mg | 0.064mg | 5% |
| Folate | 11µg | 31µg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Calcium | 51mg | 62mg | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Potassium | 238mg | 244mg | 0% |
| Vitamin B3 | 1.667mg | 1.65mg | 0% |
| Tryptophan | 0.244mg | 0.105mg | 0% |
| Threonine | 0.707mg | 0.365mg | 0% |
| Isoleucine | 0.847mg | 0.396mg | 0% |
| Leucine | 1.388mg | 0.638mg | 0% |
| Lysine | 1.523mg | 0.582mg | 0% |
| Methionine | 0.494mg | 0.199mg | 0% |
| Phenylalanine | 0.737mg | 0.352mg | 0% |
| Valine | 0.822mg | 0.409mg | 0% |
| Histidine | 0.356mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.124g | 0.202g | N/A |
| Omega-3 - DHA | 0.038g | 0.218g | N/A |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
167%
Minerals Daily Need Coverage Score
67%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is lower in Saturated fat (difference - 2.981g)
Which food is lower in glycemic index?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.