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  6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Oyster breaded and fried

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between crustaceans, shrimp, mixed species, raw (may have been previously frozen) and oyster breaded and fried?

  • Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is higher in phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 783% more.
  • Oyster breaded and fried contains 2 times less cholesterol than crustaceans, shrimp, mixed species, raw (may have been previously frozen). Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains 126mg of cholesterol, while oyster breaded and fried contains 71mg.

We used Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 10% 7.9% 61% 26% 105% 74% 3.8% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +53.5%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +2259.3%
Contains more ZincZinc +8882.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1589.7%
Contains more SeleniumSelenium +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 26% 1.5% 5% 3.5% 33% 19% 37% 139% 0.75% 14% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B12Vitamin B12 +1308.1%
Contains more FolateFolate +63.2%
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, raw (may have been previously frozen) Oyster breaded and fried DV% diff.
Zinc 0.97mg 87.13mg 783%
Vitamin B12 1.11µg 15.63µg 605%
Copper 0.182mg 4.294mg 457%
Iron 0.21mg 6.95mg 84%
Selenium 29.6µg 66.5µg 67%
Manganese 0.029mg 0.49mg 20%
Polyunsaturated fat 0.295g 3.313g 20%
Cholesterol 126mg 71mg 18%
Fats 1.01g 12.58g 18%
Choline 80.9mg 15%
Vitamin B2 0.015mg 0.202mg 14%
Saturated fat 0.261g 3.197g 13%
Phosphorus 244mg 159mg 12%
Monounsaturated fat 0.181g 4.702g 11%
Vitamin B1 0.02mg 0.15mg 11%
Protein 13.61g 8.77g 10%
Magnesium 22mg 58mg 9%
Vitamin E 1.32mg 9%
Vitamin B6 0.161mg 0.064mg 7%
Calories 71kcal 199kcal 6%
Sodium 566mg 417mg 6%
Vitamin A 54µg 90µg 4%
Potassium 113mg 244mg 4%
Carbs 0.91g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Folate 19µg 31µg 3%
Vitamin D 0.1µg 1%
Vitamin B3 1.778mg 1.65mg 1%
Vitamin B5 0.31mg 0.27mg 1%
Calcium 54mg 62mg 1%
Net carbs 0.91g 11.62g N/A
Vitamin D 2IU 0%
Vitamin K 0.3µg 0%
Trans fat 0.018g N/A
Tryptophan 0.155mg 0.105mg 0%
Threonine 0.54mg 0.365mg 0%
Isoleucine 0.627mg 0.396mg 0%
Leucine 1.165mg 0.638mg 0%
Lysine 1.297mg 0.582mg 0%
Methionine 0.397mg 0.199mg 0%
Phenylalanine 0.593mg 0.352mg 0%
Valine 0.637mg 0.409mg 0%
Histidine 0.3mg 0.175mg 0%
Omega-3 - EPA 0.068g 0.202g N/A
Omega-3 - DHA 0.07g 0.218g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.006g 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 13.61 g
Fats: 1.01 g
Carbs: 0.91 g
Water: 83.01 g
Other: 1.46 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +55.2%
Contains more WaterWater +28.3%
Contains more FatsFats +1145.5%
Contains more CarbsCarbs +1176.9%
Contains more OtherOther +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated fat: Sat. Fat 0.261 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.295 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +2497.8%
Contains more Poly. FatPolyunsaturated fat +1023.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174210/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.