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  6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Oyster breaded and fried

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Oyster breaded and fried?

  • Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is higher in Phosphorus, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2.
  • Oyster breaded and fried's daily need coverage for Zinc is 783% more.
  • Oyster breaded and fried contains 2 times less Cholesterol than Crustaceans, shrimp, mixed species, raw (may have been previously frozen). Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains 126mg of Cholesterol, while Oyster breaded and fried contains 71mg.

We used Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.

Infographic

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 10% 7.9% 61% 26% 105% 74% 3.8% 161%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +53.5%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +14.8%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +3209.5%
Contains more CopperCopper +2259.3%
Contains more ZincZinc +8882.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +1589.7%
Contains more SeleniumSelenium +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 26% 3% 5% 3.5% 33% 19% 37% 139% 0.75% 14% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +67.8%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B12Vitamin B12 +1308.1%
Contains more FolateFolate +63.2%
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 13.61 g
Fats: 1.01 g
Carbs: 0.91 g
Water: 83.01 g
Other: 1.46 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +55.2%
Contains more WaterWater +28.3%
Contains more FatsFats +1145.5%
Contains more CarbsCarbs +1176.9%
Contains more OtherOther +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated Fat: Sat. Fat 0.261 g
Monounsaturated Fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.295 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated Fat -91.8%
Contains more Mono. FatMonounsaturated Fat +2497.8%
Contains more Poly. FatPolyunsaturated fat +1023.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, raw (may have been previously frozen) Oyster breaded and fried Opinion
Calories 71kcal 199kcal Oyster breaded and fried
Protein 13.61g 8.77g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Fats 1.01g 12.58g Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 0.91g 11.62g Oyster breaded and fried
Carbs 0.91g 11.62g Oyster breaded and fried
Cholesterol 126mg 71mg Oyster breaded and fried
Vitamin D 2IU Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Magnesium 22mg 58mg Oyster breaded and fried
Calcium 54mg 62mg Oyster breaded and fried
Potassium 113mg 244mg Oyster breaded and fried
Iron 0.21mg 6.95mg Oyster breaded and fried
Copper 0.182mg 4.294mg Oyster breaded and fried
Zinc 0.97mg 87.13mg Oyster breaded and fried
Phosphorus 244mg 159mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Sodium 566mg 417mg Oyster breaded and fried
Vitamin A 180IU 302IU Oyster breaded and fried
Vitamin A RAE 54µg 90µg Oyster breaded and fried
Vitamin E 1.32mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin D 0.1µg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Manganese 0.029mg 0.49mg Oyster breaded and fried
Selenium 29.6µg 66.5µg Oyster breaded and fried
Vitamin B1 0.02mg 0.15mg Oyster breaded and fried
Vitamin B2 0.015mg 0.202mg Oyster breaded and fried
Vitamin B3 1.778mg 1.65mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin B5 0.31mg 0.27mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin B6 0.161mg 0.064mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin B12 1.11µg 15.63µg Oyster breaded and fried
Vitamin K 0.3µg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Folate 19µg 31µg Oyster breaded and fried
Trans Fat 0.018g Oyster breaded and fried
Choline 80.9mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Saturated Fat 0.261g 3.197g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Monounsaturated Fat 0.181g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.295g 3.313g Oyster breaded and fried
Tryptophan 0.155mg 0.105mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Threonine 0.54mg 0.365mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Isoleucine 0.627mg 0.396mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Leucine 1.165mg 0.638mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Lysine 1.297mg 0.582mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Methionine 0.397mg 0.199mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Phenylalanine 0.593mg 0.352mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Valine 0.637mg 0.409mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Histidine 0.3mg 0.175mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-3 - EPA 0.068g 0.202g Oyster breaded and fried
Omega-3 - DHA 0.07g 0.218g Oyster breaded and fried
Omega-3 - ALA 0.006g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-3 - DPA 0.006g 0.048g Oyster breaded and fried
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-6 - Eicosadienoic acid 0.006g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-6 - Linoleic acid 0.089g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
48%
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated Fat?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in Saturated Fat (difference - 2.936g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174210/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.