Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between crustaceans, shrimp, mixed species, raw (may have been previously frozen) and oyster breaded and fried?
- Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is higher in phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
- Oyster breaded and fried's daily need coverage for zinc is 783% more.
- Oyster breaded and fried contains 2 times less cholesterol than crustaceans, shrimp, mixed species, raw (may have been previously frozen). Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains 126mg of cholesterol, while oyster breaded and fried contains 71mg.
We used Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more IronIron | +3209.5% |
| Contains more CopperCopper | +2259.3% |
| Contains more ZincZinc | +8882.5% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +1589.7% |
| Contains more SeleniumSelenium | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +1246.7% |
| Contains more Vitamin B12Vitamin B12 | +1308.1% |
| Contains more FolateFolate | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.61 g
Fats:
1.01 g
Carbs:
0.91 g
Water:
83.01 g
Other:
1.46 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +55.2% |
| Contains more WaterWater | +28.3% |
| Contains more FatsFats | +1145.5% |
| Contains more CarbsCarbs | +1176.9% |
| Contains more OtherOther | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.261 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +2497.8% |
| Contains more Poly. FatPolyunsaturated fat | +1023.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.97mg | 87.13mg | 783% |
| Vitamin B12 | 1.11µg | 15.63µg | 605% |
| Copper | 0.182mg | 4.294mg | 457% |
| Iron | 0.21mg | 6.95mg | 84% |
| Selenium | 29.6µg | 66.5µg | 67% |
| Manganese | 0.029mg | 0.49mg | 20% |
| Polyunsaturated fat | 0.295g | 3.313g | 20% |
| Cholesterol | 126mg | 71mg | 18% |
| Fats | 1.01g | 12.58g | 18% |
| Choline | 80.9mg | 15% | |
| Vitamin B2 | 0.015mg | 0.202mg | 14% |
| Saturated fat | 0.261g | 3.197g | 13% |
| Phosphorus | 244mg | 159mg | 12% |
| Monounsaturated fat | 0.181g | 4.702g | 11% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Protein | 13.61g | 8.77g | 10% |
| Magnesium | 22mg | 58mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B6 | 0.161mg | 0.064mg | 7% |
| Calories | 71kcal | 199kcal | 6% |
| Sodium | 566mg | 417mg | 6% |
| Vitamin A | 54µg | 90µg | 4% |
| Potassium | 113mg | 244mg | 4% |
| Carbs | 0.91g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 1.778mg | 1.65mg | 1% |
| Vitamin B5 | 0.31mg | 0.27mg | 1% |
| Calcium | 54mg | 62mg | 1% |
| Net carbs | 0.91g | 11.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.018g | N/A | |
| Tryptophan | 0.155mg | 0.105mg | 0% |
| Threonine | 0.54mg | 0.365mg | 0% |
| Isoleucine | 0.627mg | 0.396mg | 0% |
| Leucine | 1.165mg | 0.638mg | 0% |
| Lysine | 1.297mg | 0.582mg | 0% |
| Methionine | 0.397mg | 0.199mg | 0% |
| Phenylalanine | 0.593mg | 0.352mg | 0% |
| Valine | 0.637mg | 0.409mg | 0% |
| Histidine | 0.3mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.068g | 0.202g | N/A |
| Omega-3 - DHA | 0.07g | 0.218g | N/A |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0.006g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
167%
Minerals Daily Need Coverage Score
48%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 149mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated fat?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in Saturated fat (difference - 2.936g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.