Crème caramel vs. 3 musketeers — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and 3 musketeers
- Crème caramel has more selenium, vitamin B2, vitamin B12, and vitamin B5; however, 3 musketeers are higher in copper, manganese, and fiber.
- 3 musketeers cover your daily need for saturated fat, 34% more than crème caramel.
- Crème caramel has 18 times more cholesterol than 3 musketeers. While crème caramel has 90mg of cholesterol, 3 musketeers have only 5mg.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.7% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +357.9% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +17% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +326.1% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin KVitamin K | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 8.646g | 31% |
| Cholesterol | 90mg | 5mg | 28% |
| Carbs | 22.78g | 77.77g | 18% |
| Calories | 145kcal | 436kcal | 15% |
| Copper | 0.028mg | 0.155mg | 14% |
| Fats | 4.03g | 12.75g | 13% |
| Vitamin B2 | 0.21mg | 0.056mg | 12% |
| Selenium | 8.7µg | 1.9µg | 12% |
| Vitamin B12 | 0.36µg | 0.16µg | 8% |
| Manganese | 0.01mg | 0.16mg | 7% |
| Vitamin B5 | 0.514mg | 0.231mg | 6% |
| Sodium | 53mg | 194mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.23mg | 0.98mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Protein | 4.53g | 2.6g | 4% |
| Iron | 0.38mg | 0.67mg | 4% |
| Phosphorus | 96mg | 69mg | 4% |
| Vitamin A | 46µg | 20µg | 3% |
| Monounsaturated fat | 1.266g | 2.373g | 3% |
| Calcium | 83mg | 54mg | 3% |
| Vitamin B6 | 0.044mg | 0.015mg | 2% |
| Vitamin K | 0.2µg | 2.9µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.392g | 0.316g | 1% |
| Folate | 9µg | 4µg | 1% |
| Zinc | 0.47mg | 0.55mg | 1% |
| Vitamin B3 | 0.082mg | 0.23mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 22.78g | 76.27g | N/A |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 23.15g | 66.89g | N/A |
| Vitamin B1 | 0.032mg | 0.034mg | 0% |
| Trans fat | 0.129g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +1073.3% |
| Contains more FatsFats | +216.4% |
| Contains more CarbsCarbs | +241.4% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
