Crème caramel vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and amaranth?
- Crème caramel is richer in vitamin B2 and selenium, yet amaranth is richer in manganese, iron, copper, magnesium, fiber, phosphorus, and vitamin B6.
- Amaranth's daily need coverage for manganese is 37% higher.
- Crème caramel has 10 times more vitamin B2 than amaranth. Crème caramel has 0.21mg of vitamin B2, while amaranth has 0.022mg.
- Crème caramel has a lower glycemic index than amaranth.
We used Desserts, flan, caramel custard, prepared-from-recipe and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.6% |
| Contains more SeleniumSelenium | +58.2% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +452.6% |
| Contains more CopperCopper | +432.1% |
| Contains more ZincZinc | +83% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +8440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +854.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 0.854mg | 37% |
| Cholesterol | 90mg | 30% | |
| Iron | 0.38mg | 2.1mg | 22% |
| Vitamin B12 | 0.36µg | 15% | |
| Vitamin B2 | 0.21mg | 0.022mg | 14% |
| Magnesium | 9mg | 65mg | 13% |
| Copper | 0.028mg | 0.149mg | 13% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 1.799g | 8% | |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Phosphorus | 96mg | 148mg | 7% |
| Selenium | 8.7µg | 5.5µg | 6% |
| Vitamin B6 | 0.044mg | 0.113mg | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 0.86mg | 4% |
| Calcium | 83mg | 47mg | 4% |
| Fats | 4.03g | 1.58g | 4% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Folate | 9µg | 22µg | 3% |
| Calories | 145kcal | 102kcal | 2% |
| Sodium | 53mg | 6mg | 2% |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Vitamin B3 | 0.082mg | 0.235mg | 1% |
| Protein | 4.53g | 3.8g | 1% |
| Potassium | 118mg | 135mg | 1% |
| Carbs | 22.78g | 18.69g | 1% |
| Net carbs | 22.78g | 16.59g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +155.1% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +26.2% |
