Crème caramel vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between crème caramel and nougat
- Crème caramel has more vitamin B12, selenium, vitamin B5, and phosphorus; however, nougat is richer in vitamin E, fiber, manganese, copper, and magnesium.
- Crème caramel covers your daily cholesterol needs 30% more than nougat.
- Nougat has 36 times less vitamin B12 than crème caramel. Crème caramel has 0.36µg of vitamin B12, while nougat has 0.01µg.
- Nougat contains less cholesterol.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +234.6% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +378.6% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +2940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +756.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1104.3% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +141.3% |
| Contains more WaterWater | +3065.1% |
| Contains more OtherOther | +32.6% |
| Contains more CarbsCarbs | +305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 92.39g | 23% |
| Vitamin E | 0.23mg | 2.77mg | 17% |
| Vitamin B12 | 0.36µg | 0.01µg | 15% |
| Calories | 145kcal | 398kcal | 13% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.01mg | 0.304mg | 13% |
| Copper | 0.028mg | 0.134mg | 12% |
| Selenium | 8.7µg | 2.6µg | 11% |
| Vitamin B5 | 0.514mg | 0.06mg | 9% |
| Phosphorus | 96mg | 55mg | 6% |
| Vitamin B2 | 0.21mg | 0.148mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Fats | 4.03g | 1.67g | 4% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Iron | 0.38mg | 0.59mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Vitamin B1 | 0.032mg | 0.013mg | 2% |
| Protein | 4.53g | 3.33g | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Vitamin B3 | 0.082mg | 0.478mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 1.799g | 1.667g | 1% |
| Sodium | 53mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 22.78g | 89.09g | N/A |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 23.15g | 44.97g | N/A |
| Zinc | 0.47mg | 0.42mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Nougat is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 21.82g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.