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Crème caramel vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between Crème caramel and Nougat

  • Crème caramel has more Vitamin B12, Selenium, Vitamin B5, and Phosphorus, however, Nougat is richer in Vitamin E , Fiber, Manganese, Copper, and Magnesium.
  • Crème caramel covers your daily Cholesterol needs 30% more than Nougat.
  • Nougat has 36 times less Vitamin B12 than Crème caramel. Crème caramel has 0.36µg of Vitamin B12, while Nougat has 0.01µg.
  • Nougat contains less Cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, nougat, with almonds.

Infographic

Crème caramel vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +159.4%
Contains more Phosphorus +74.5%
Contains more Potassium +12.4%
Contains more Zinc +11.9%
Contains more Selenium +234.6%
Contains more Iron +55.3%
Contains more Magnesium +255.6%
Contains less Sodium -37.7%
Contains more Copper +378.6%
Contains more Manganese +2940%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +159.4%
Contains more Phosphorus +74.5%
Contains more Potassium +12.4%
Contains more Zinc +11.9%
Contains more Selenium +234.6%
Contains more Iron +55.3%
Contains more Magnesium +255.6%
Contains less Sodium -37.7%
Contains more Copper +378.6%
Contains more Manganese +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Nougat
Contains more Vitamin A +16000%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +756.7%
Contains more Vitamin B6 +120%
Contains more Folate +80%
Contains more Vitamin B12 +3500%
Contains more Vitamin K +∞%
Contains more Vitamin E +1104.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +482.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +16000%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +756.7%
Contains more Vitamin B6 +120%
Contains more Folate +80%
Contains more Vitamin B12 +3500%
Contains more Vitamin K +∞%
Contains more Vitamin E +1104.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +482.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +36%
Contains more Fats +141.3%
Contains more Water +3065.1%
Contains more Other +32.6%
Contains more Carbs +305.6%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +36%
Contains more Fats +141.3%
Contains more Water +3065.1%
Contains more Other +32.6%
Contains more Carbs +305.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Equal in Saturated Fat - 1.667
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Equal in Saturated Fat - 1.667

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Nougat Opinion
Net carbs 22.78g 89.09g Nougat
Protein 4.53g 3.33g Crème caramel
Fats 4.03g 1.67g Crème caramel
Carbs 22.78g 92.39g Nougat
Calories 145kcal 398kcal Nougat
Sugar 23.15g 44.97g Crème caramel
Fiber 0g 3.3g Nougat
Calcium 83mg 32mg Crème caramel
Iron 0.38mg 0.59mg Nougat
Magnesium 9mg 32mg Nougat
Phosphorus 96mg 55mg Crème caramel
Potassium 118mg 105mg Crème caramel
Sodium 53mg 33mg Nougat
Zinc 0.47mg 0.42mg Crème caramel
Copper 0.028mg 0.134mg Nougat
Manganese 0.01mg 0.304mg Nougat
Selenium 8.7µg 2.6µg Crème caramel
Vitamin A 161IU 1IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.032mg 0.013mg Crème caramel
Vitamin B2 0.21mg 0.148mg Crème caramel
Vitamin B3 0.082mg 0.478mg Nougat
Vitamin B5 0.514mg 0.06mg Crème caramel
Vitamin B6 0.044mg 0.02mg Crème caramel
Folate 9µg 5µg Crème caramel
Vitamin B12 0.36µg 0.01µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Cholesterol 90mg 0mg Nougat
Saturated Fat 1.799g 1.667g Nougat
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0g Crème caramel
Polyunsaturated fat 0.392g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
10%
Nougat
Minerals Daily Need Coverage Score
17%
Crème caramel
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 21.82g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.