Crème caramel vs. Carob — In-Depth Nutrition Comparison
Compare
A recap on differences between crème caramel and carob
- Crème caramel has less zinc, calcium, copper, fiber, potassium, iron, vitamin E, and vitamin B6.
- Carob covers your daily saturated fat needs 136% more than crème caramel.
- Carob contains 90 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while carob contains 1mg.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, carob, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +67.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +265.1% |
| Contains more PotassiumPotassium | +436.4% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +553.6% |
| Contains more ZincZinc | +651.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +582.6% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +1168.3% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +4318.8% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +678.2% |
| Contains more CarbsCarbs | +147.1% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +162.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 29.018g | 124% |
| Fats | 4.03g | 31.36g | 42% |
| Cholesterol | 90mg | 1mg | 30% |
| Zinc | 0.47mg | 3.53mg | 28% |
| Calcium | 83mg | 303mg | 22% |
| Calories | 145kcal | 540kcal | 20% |
| Copper | 0.028mg | 0.183mg | 17% |
| Potassium | 118mg | 633mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 0.38mg | 1.29mg | 11% |
| Carbs | 22.78g | 56.29g | 11% |
| Vitamin E | 0.23mg | 1.57mg | 9% |
| Vitamin B6 | 0.044mg | 0.13mg | 7% |
| Protein | 4.53g | 8.15g | 7% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Magnesium | 9mg | 36mg | 6% |
| Vitamin K | 0.2µg | 7.7µg | 6% |
| Vitamin B3 | 0.082mg | 1.04mg | 6% |
| Manganese | 0.01mg | 0.14mg | 6% |
| Selenium | 8.7µg | 5.2µg | 6% |
| Vitamin B5 | 0.514mg | 0.75mg | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Phosphorus | 96mg | 126mg | 4% |
| Vitamin B12 | 0.36µg | 0.28µg | 3% |
| Folate | 9µg | 21µg | 3% |
| Choline | 19mg | 3% | |
| Vitamin B2 | 0.21mg | 0.178mg | 2% |
| Sodium | 53mg | 107mg | 2% |
| Monounsaturated fat | 1.266g | 0.483g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.392g | 0.295g | 1% |
| Net carbs | 22.78g | 52.49g | N/A |
| Sugar | 23.15g | 34.11g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 10.96g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 27.219g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)