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  6. Crème caramel vs. Cashew

Crème caramel vs. Cashew — In-Depth Nutrition Comparison

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Differences between crème caramel and cashew

  • Crème caramel contains less copper, iron, manganese, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6 than cashew.
  • Cashew's daily need coverage for copper is 241% higher.
  • Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Nuts, cashew nuts, raw.

Infographic

Crème caramel vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +124.3%
Contains more MagnesiumMagnesium +3144.4%
Contains more PotassiumPotassium +459.3%
Contains more IronIron +1657.9%
Contains more CopperCopper +7739.3%
Contains more ZincZinc +1129.8%
Contains more PhosphorusPhosphorus +517.7%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +16450%
Contains more SeleniumSelenium +128.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Cashew
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +262.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +291.3%
Contains more Vitamin B1Vitamin B1 +1221.9%
Contains more Vitamin B3Vitamin B3 +1195.1%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +847.7%
Contains more Vitamin KVitamin K +16950%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cashew DV% diff.
Copper 0.028mg 2.195mg 241%
Iron 0.38mg 6.68mg 79%
Manganese 0.01mg 1.655mg 72%
Phosphorus 96mg 593mg 71%
Magnesium 9mg 292mg 67%
Fats 4.03g 43.85g 61%
Monounsaturated fat 1.266g 23.797g 56%
Polyunsaturated fat 0.392g 7.845g 50%
Zinc 0.47mg 5.78mg 48%
Vitamin B1 0.032mg 0.423mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.417mg 29%
Vitamin K 0.2µg 34.1µg 28%
Saturated fat 1.799g 7.783g 27%
Protein 4.53g 18.22g 27%
Selenium 8.7µg 19.9µg 20%
Calories 145kcal 553kcal 20%
Potassium 118mg 660mg 16%
Vitamin B12 0.36µg 0µg 15%
Fiber 0g 3.3g 13%
Vitamin B2 0.21mg 0.058mg 12%
Starch 23.49g 10%
Vitamin B5 0.514mg 0.864mg 7%
Vitamin B3 0.082mg 1.062mg 6%
Vitamin A 46µg 0µg 5%
Calcium 83mg 37mg 5%
Vitamin E 0.23mg 0.9mg 4%
Folate 9µg 25µg 4%
Sodium 53mg 12mg 2%
Carbs 22.78g 30.19g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 22.78g 26.89g N/A
Sugar 23.15g 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1208.7%
Contains more ProteinProtein +302.2%
Contains more FatsFats +988.1%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +1779.7%
Contains more Poly. FatPolyunsaturated fat +1901.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.