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Crème caramel vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between crème caramel and chickpea raw

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5 in chickpea raw is higher than in crème caramel.
  • Chickpea raw covers your daily manganese needs 926% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Crème caramel vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +45.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more PotassiumPotassium +508.5%
Contains more IronIron +1034.2%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +487.2%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +212960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +1390.6%
Contains more Vitamin B3Vitamin B3 +1779.3%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +1115.9%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +6088.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +786.1%
Contains more ProteinProtein +351.9%
Contains more FatsFats +49.9%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +596.7%
~equal in Monounsaturated fat ~1.377g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Chickpea raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Chickpea raw DV% diff.
Manganese 0.01mg 21.306mg 926%
Folate 9µg 557µg 137%
Copper 0.028mg 0.656mg 70%
Fiber 0g 12.2g 49%
Iron 0.38mg 4.31mg 49%
Vitamin B6 0.044mg 0.535mg 38%
Vitamin B1 0.032mg 0.477mg 37%
Protein 4.53g 20.47g 32%
Cholesterol 90mg 0mg 30%
Phosphorus 96mg 252mg 22%
Zinc 0.47mg 2.76mg 21%
Vitamin B5 0.514mg 1.588mg 21%
Potassium 118mg 718mg 18%
Choline 99.3mg 18%
Magnesium 9mg 79mg 17%
Polyunsaturated fat 0.392g 2.731g 16%
Selenium 8.7µg 0µg 16%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 62.95g 13%
Calories 145kcal 378kcal 12%
Vitamin B3 0.082mg 1.541mg 9%
Vitamin K 0.2µg 9µg 7%
Vitamin A 46µg 3µg 5%
Saturated fat 1.799g 0.603g 5%
Vitamin E 0.23mg 0.82mg 4%
Vitamin C 0mg 4mg 4%
Calcium 83mg 57mg 3%
Fats 4.03g 6.04g 3%
Sodium 53mg 24mg 1%
Net carbs 22.78g 50.75g N/A
Sugar 23.15g 10.7g N/A
Vitamin B2 0.21mg 0.212mg 0%
Monounsaturated fat 1.266g 1.377g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
72%
Chickpea raw
Minerals Daily Need Coverage Score
17%
Crème caramel
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 12.45g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 1.196g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.