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Crème caramel vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are Crème caramel and Gewürztraminer different?

    Desserts, flan, caramel custard, prepared-from-recipe and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    Crème caramel vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +6371.4%
    Contains more Fats +∞%
    Contains more Carbs +776.2%
    Contains more Water +27.9%
    Contains more Other +1588.5%
    5% 4% 23% 68%
    Protein: 4.53 g
    Fats: 4.03 g
    Carbs: 22.78 g
    Water: 68.05 g
    Other: 0.61 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +6371.4%
    Contains more Fats +∞%
    Contains more Carbs +776.2%
    Contains more Water +27.9%
    Contains more Other +1588.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Crème caramel Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Crème caramel Gewürztraminer Opinion
    Net carbs 22.78g 2.6g Crème caramel
    Protein 4.53g 0.07g Crème caramel
    Fats 4.03g 0g Crème caramel
    Carbs 22.78g 2.6g Crème caramel
    Calories 145kcal 81kcal Crème caramel
    Sugar 23.15g Gewürztraminer
    Calcium 83mg Crème caramel
    Iron 0.38mg Crème caramel
    Magnesium 9mg Crème caramel
    Phosphorus 96mg Crème caramel
    Potassium 118mg Crème caramel
    Sodium 53mg Gewürztraminer
    Zinc 0.47mg Crème caramel
    Copper 0.028mg Crème caramel
    Manganese 0.01mg Crème caramel
    Selenium 8.7µg Crème caramel
    Vitamin A 161IU Crème caramel
    Vitamin A RAE 46µg Crème caramel
    Vitamin E 0.23mg Crème caramel
    Vitamin B1 0.032mg Crème caramel
    Vitamin B2 0.21mg Crème caramel
    Vitamin B3 0.082mg Crème caramel
    Vitamin B5 0.514mg Crème caramel
    Vitamin B6 0.044mg Crème caramel
    Folate 9µg Crème caramel
    Vitamin B12 0.36µg Crème caramel
    Vitamin K 0.2µg Crème caramel
    Cholesterol 90mg Gewürztraminer
    Saturated Fat 1.799g Gewürztraminer
    Omega-3 - DHA 0.007g Crème caramel
    Omega-3 - EPA 0.001g Crème caramel
    Monounsaturated Fat 1.266g Crème caramel
    Polyunsaturated fat 0.392g Crème caramel

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Crème caramel Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    14%
    Crème caramel
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    17%
    Crème caramel
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 23.15g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 53mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 90mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 1.799g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 65)
    Which food is cheaper?
    Crème caramel
    Crème caramel is cheaper (difference - $3)
    Which food is richer in minerals?
    Crème caramel
    Crème caramel is relatively richer in minerals
    Which food is richer in vitamins?
    Crème caramel
    Crème caramel is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.