Crème caramel vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between crème caramel and jelly bean
- Jelly bean has less vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and calcium.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Jelly bean is lower in cholesterol.
- Jelly bean has a higher glycemic index than crème caramel.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +192.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +690.9% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1809.1% |
| Contains more Vitamin B3Vitamin B3 | +925% |
| Contains more Vitamin B5Vitamin B5 | +5611.1% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 93.55g | 24% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.011mg | 15% |
| Selenium | 8.7µg | 1.1µg | 14% |
| Phosphorus | 96mg | 4mg | 13% |
| Calories | 145kcal | 375kcal | 12% |
| Vitamin B5 | 0.514mg | 0.009mg | 10% |
| Protein | 4.53g | 0g | 9% |
| Saturated fat | 1.799g | 0g | 8% |
| Calcium | 83mg | 3mg | 8% |
| Fats | 4.03g | 0.05g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.47mg | 0.05mg | 4% |
| Iron | 0.38mg | 0.13mg | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Vitamin B6 | 0.044mg | 0.004mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Potassium | 118mg | 37mg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B1 | 0.032mg | 0.004mg | 2% |
| Manganese | 0.01mg | 0.035mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 22.78g | 93.35g | N/A |
| Sugar | 23.15g | 70g | N/A |
| Copper | 0.028mg | 0.028mg | 0% |
| Sodium | 53mg | 50mg | 0% |
| Vitamin B3 | 0.082mg | 0.008mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +7960% |
| Contains more WaterWater | +980.2% |
| Contains more OtherOther | +510% |
| Contains more CarbsCarbs | +310.7% |
