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  6. Crème caramel vs. Jelly bean

Crème caramel vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between crème caramel and jelly bean

  • Crème caramel has more vitamin B2, vitamin B12, selenium, phosphorus, protein, vitamin B5, and calcium; however, jelly bean has more carbs.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • Jelly bean is lower in cholesterol.
  • Jelly bean has a higher glycemic index than crème caramel.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Candies, jellybeans.

Infographic

Crème caramel vs Jelly bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +192.3%
Contains more ZincZinc +840%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +690.9%
Contains more ManganeseManganese +250%
~equal in Copper ~0.028mg
~equal in Sodium ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1809.1%
Contains more Vitamin B3Vitamin B3 +925%
Contains more Vitamin B5Vitamin B5 +5611.1%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Jelly bean DV% diff.
Cholesterol 90mg 0mg 30%
Carbs 22.78g 93.55g 24%
Vitamin B2 0.21mg 0.011mg 15%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 1.1µg 14%
Phosphorus 96mg 4mg 13%
Calories 145kcal 375kcal 12%
Vitamin B5 0.514mg 0.009mg 10%
Protein 4.53g 0g 9%
Calcium 83mg 3mg 8%
Saturated fat 1.799g 0g 8%
Fats 4.03g 0.05g 6%
Vitamin A 46µg 0µg 5%
Zinc 0.47mg 0.05mg 4%
Iron 0.38mg 0.13mg 3%
Vitamin B6 0.044mg 0.004mg 3%
Monounsaturated fat 1.266g 0g 3%
Polyunsaturated fat 0.392g 0g 3%
Magnesium 9mg 2mg 2%
Potassium 118mg 37mg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin B1 0.032mg 0.004mg 2%
Folate 9µg 0µg 2%
Fiber 0g 0.2g 1%
Manganese 0.01mg 0.035mg 1%
Protein per 100 calories 3.1g 0g N/A
Calories per 10 g protein 320kcal N/A
Weight per 100 calories 69g 27g N/A
Unsaturated / Saturated Fat ratio 0.92 N/A
Net carbs 22.78g 93.35g N/A
Sugar 23.15g 70g N/A
Copper 0.028mg 0.028mg 0%
Sodium 53mg 50mg 0%
Vitamin B3 0.082mg 0.008mg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7960%
Contains more WaterWater +980.2%
Contains more CarbsCarbs +310.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.