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  6. Crème caramel vs. Mashed potato

Crème caramel vs. Mashed potato — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and mashed potato

  • Crème caramel has more vitamin B2, selenium, vitamin B12, calcium, and phosphorus; however, mashed potato is higher in vitamin B3 and vitamin B6.
  • Crème caramel covers your daily need for cholesterol, 30% more than mashed potato.
  • Crème caramel has 14 times more vitamin B2 than mashed potato. While crème caramel has 0.21mg of vitamin B2, mashed potato has only 0.015mg.
  • Mashed potato has less cholesterol.
  • The glycemic index of mashed potato is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, potato, mashed.

Infographic

Crème caramel vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more CalciumCalcium +361.1%
Contains more IronIron +22.6%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +987.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +142.4%
Contains more CopperCopper +25%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +414.3%
Contains more Vitamin EVitamin E +82.6%
Contains more Vitamin B3Vitamin B3 +1217.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~43µg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Crème caramel Mashed potato DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.015mg 15%
Selenium 8.7µg 0.8µg 14%
Vitamin B12 0.36µg 0.07µg 12%
Sodium 53mg 306mg 11%
Vitamin B5 0.514mg 10%
Calcium 83mg 18mg 7%
Vitamin B3 0.082mg 1.08mg 6%
Vitamin B6 0.044mg 0.12mg 6%
Saturated fat 1.799g 0.577g 6%
Polyunsaturated fat 0.392g 1.342g 6%
Protein 4.53g 1.65g 6%
Potassium 118mg 286mg 5%
Fiber 0g 1.3g 5%
Vitamin K 0.2µg 5.9µg 5%
Starch 12.1g 5%
Phosphorus 96mg 59mg 5%
Manganese 0.01mg 0.098mg 4%
Calories 145kcal 89kcal 3%
Carbs 22.78g 14.65g 3%
Choline 13.4mg 2%
Fats 4.03g 2.82g 2%
Zinc 0.47mg 0.22mg 2%
Magnesium 9mg 15mg 1%
Monounsaturated fat 1.266g 0.72g 1%
Vitamin E 0.23mg 0.42mg 1%
Copper 0.028mg 0.035mg 1%
Iron 0.38mg 0.31mg 1%
Vitamin B1 0.032mg 0.015mg 1%
Net carbs 22.78g 13.35g N/A
Sugar 23.15g 0.5g N/A
Vitamin A 46µg 43µg 0%
Folate 9µg 9µg 0%
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +174.5%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +55.5%
Contains more WaterWater +17%
Contains more OtherOther +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +242.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.