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  6. Crème caramel vs. Milky Way

Crème caramel vs. Milky Way — In-Depth Nutrition Comparison

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How are crème caramel and Milky Way different?

  • Crème caramel is higher in selenium, vitamin B2, vitamin B12, and vitamin B5; however, Milky Way is richer in copper and manganese.
  • Daily need coverage for saturated fat for Milky Way is 51% higher.
  • Crème caramel contains 10 times more cholesterol than Milky Way. While crème caramel contains 90mg of cholesterol, Milky Way contains only 9mg.

Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar are the varieties used in this article.

Infographic

Crème caramel vs Milky Way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Contains more PhosphorusPhosphorus +43.3%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +335%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +38.6%
Contains more IronIron +28.9%
Contains more CopperCopper +425%
Contains more ZincZinc +46.8%
Contains more ManganeseManganese +1370%
~equal in Potassium ~124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 18% 6% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Contains more Vitamin AVitamin A +48.4%
Contains more Vitamin B2Vitamin B2 +103.9%
Contains more Vitamin B5Vitamin B5 +231.6%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +287%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Crème caramel Milky Way DV% diff.
Saturated fat 1.799g 12.016g 46%
Cholesterol 90mg 9mg 27%
Fats 4.03g 17.23g 20%
Calories 145kcal 456kcal 16%
Carbs 22.78g 71.17g 16%
Copper 0.028mg 0.147mg 13%
Selenium 8.7µg 2µg 12%
Vitamin B12 0.36µg 0.18µg 8%
Vitamin B2 0.21mg 0.103mg 8%
Vitamin B5 0.514mg 0.155mg 7%
Manganese 0.01mg 0.147mg 6%
Sodium 53mg 167mg 5%
Phosphorus 96mg 67mg 4%
Vitamin E 0.23mg 0.89mg 4%
Fiber 0g 1g 4%
Magnesium 9mg 20mg 3%
Choline 16.5mg 3%
Vitamin K 0.2µg 3.6µg 3%
Calcium 83mg 115mg 3%
Caffeine 0mg 6mg 2%
Monounsaturated fat 1.266g 2.23g 2%
Vitamin B6 0.044mg 0.014mg 2%
Zinc 0.47mg 0.69mg 2%
Vitamin D 16IU 2%
Vitamin A 46µg 31µg 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.032mg 0.046mg 1%
Protein 4.53g 4.01g 1%
Folate 9µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Iron 0.38mg 0.49mg 1%
Polyunsaturated fat 0.392g 0.26g 1%
Net carbs 22.78g 70.17g N/A
Potassium 118mg 124mg 0%
Sugar 23.15g 59.69g N/A
Vitamin B3 0.082mg 0.154mg 0%
Trans fat 0.206g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more ProteinProtein +13%
Contains more WaterWater +980.2%
Contains more FatsFats +327.5%
Contains more CarbsCarbs +212.4%
Contains more OtherOther +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
83% 15% 2%
Saturated fat: Sat. Fat 12.016 g
Monounsaturated fat: Mono. Fat 2.23 g
Polyunsaturated fat: Poly. Fat 0.26 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains more Mono. FatMonounsaturated fat +76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Milky Way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.