Crème caramel vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between crème caramel and parsnip
- Crème caramel has more vitamin B12, selenium, and vitamin B2; however, parsnip has more manganese, fiber, vitamin C, vitamin K, folate, and copper.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Parsnip is lower in cholesterol.
- Parsnip has a higher glycemic index than crème caramel.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.6% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +5500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +547.8% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +753.7% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Manganese | 0.01mg | 0.56mg | 24% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Folate | 9µg | 67µg | 15% |
| Selenium | 8.7µg | 1.8µg | 13% |
| Vitamin B2 | 0.21mg | 0.05mg | 12% |
| Copper | 0.028mg | 0.12mg | 10% |
| Potassium | 118mg | 375mg | 8% |
| Saturated fat | 1.799g | 0.05g | 8% |
| Vitamin E | 0.23mg | 1.49mg | 8% |
| Protein | 4.53g | 1.2g | 7% |
| Fats | 4.03g | 0.3g | 6% |
| Calcium | 83mg | 36mg | 5% |
| Vitamin B1 | 0.032mg | 0.09mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B6 | 0.044mg | 0.09mg | 4% |
| Vitamin B3 | 0.082mg | 0.7mg | 4% |
| Calories | 145kcal | 75kcal | 4% |
| Phosphorus | 96mg | 71mg | 4% |
| Iron | 0.38mg | 0.59mg | 3% |
| Monounsaturated fat | 1.266g | 0.112g | 3% |
| Sodium | 53mg | 10mg | 2% |
| Vitamin B5 | 0.514mg | 0.6mg | 2% |
| Carbs | 22.78g | 17.99g | 2% |
| Polyunsaturated fat | 0.392g | 0.047g | 2% |
| Zinc | 0.47mg | 0.59mg | 1% |
| Net carbs | 22.78g | 13.09g | N/A |
| Sugar | 23.15g | 4.8g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +1243.3% |
| Contains more CarbsCarbs | +26.6% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1030.4% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
| Contains less Sat. FatSaturated fat | -97.2% |
