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  6. Crème caramel vs. Chili pepper

Crème caramel vs. Chili pepper — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and chili pepper

  • Crème caramel has more vitamin B12, selenium, and vitamin B2; however, chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, and copper.
  • Chili pepper covers your daily need for vitamin C, 160% more than crème caramel.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Peppers, hot chili, red, raw.

Infographic

Crème caramel vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +492.9%
Contains more ZincZinc +80.8%
Contains more PhosphorusPhosphorus +123.3%
Contains more SeleniumSelenium +1640%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +172.9%
Contains more IronIron +171.1%
Contains more CopperCopper +360.7%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +1770%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +1417.1%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +155.6%
~equal in Vitamin A ~48µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0.044mg 0.506mg 36%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.5µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin K 0.2µg 14µg 12%
Copper 0.028mg 0.129mg 11%
Vitamin B2 0.21mg 0.086mg 10%
Manganese 0.01mg 0.187mg 8%
Iron 0.38mg 1.03mg 8%
Saturated fat 1.799g 0.042g 8%
Phosphorus 96mg 43mg 8%
Calcium 83mg 14mg 7%
Vitamin B3 0.082mg 1.244mg 7%
Fiber 0g 1.5g 6%
Fats 4.03g 0.44g 6%
Vitamin B5 0.514mg 0.201mg 6%
Potassium 118mg 322mg 6%
Protein 4.53g 1.87g 5%
Calories 145kcal 40kcal 5%
Carbs 22.78g 8.81g 5%
Folate 9µg 23µg 4%
Vitamin E 0.23mg 0.69mg 3%
Vitamin B1 0.032mg 0.072mg 3%
Monounsaturated fat 1.266g 0.024g 3%
Magnesium 9mg 23mg 3%
Choline 10.9mg 2%
Sodium 53mg 9mg 2%
Zinc 0.47mg 0.26mg 2%
Polyunsaturated fat 0.392g 0.239g 1%
Net carbs 22.78g 7.31g N/A
Sugar 23.15g 5.3g N/A
Vitamin A 46µg 48µg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +815.9%
Contains more CarbsCarbs +158.6%
Contains more WaterWater +29.3%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +5175%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.