Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Safflower

Crème caramel vs. Safflower — In-Depth Nutrition Comparison

Compare

A recap on differences between crème caramel and safflower

  • Crème caramel has less copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, zinc, and folate.
  • Safflower covers your daily copper needs 191% more than crème caramel.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Seeds, safflower seed kernels, dried.

Infographic

Crème caramel vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3822.2%
Contains more PotassiumPotassium +482.2%
Contains more IronIron +1189.5%
Contains more CopperCopper +6139.3%
Contains more ZincZinc +974.5%
Contains more PhosphorusPhosphorus +570.8%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +20040%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3534.4%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +2685.4%
Contains more Vitamin B5Vitamin B5 +684%
Contains more Vitamin B6Vitamin B6 +2559.1%
Contains more FolateFolate +1677.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Safflower DV% diff.
Copper 0.028mg 1.747mg 191%
Polyunsaturated fat 0.392g 28.223g 186%
Vitamin B1 0.032mg 1.163mg 94%
Vitamin B6 0.044mg 1.17mg 87%
Manganese 0.01mg 2.014mg 87%
Magnesium 9mg 353mg 82%
Phosphorus 96mg 644mg 78%
Vitamin B5 0.514mg 4.03mg 70%
Iron 0.38mg 4.9mg 57%
Fats 4.03g 38.45g 53%
Zinc 0.47mg 5.05mg 42%
Folate 9µg 160µg 38%
Cholesterol 90mg 0mg 30%
Protein 4.53g 16.18g 23%
Calories 145kcal 517kcal 19%
Potassium 118mg 687mg 17%
Selenium 8.7µg 16%
Vitamin B2 0.21mg 0.415mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 0.082mg 2.284mg 14%
Saturated fat 1.799g 3.682g 9%
Monounsaturated fat 1.266g 4.848g 9%
Vitamin A 46µg 3µg 5%
Carbs 22.78g 34.29g 4%
Vitamin E 0.23mg 2%
Sodium 53mg 3mg 2%
Calcium 83mg 78mg 1%
Net carbs 22.78g 34.29g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1110.9%
Contains more ProteinProtein +257.2%
Contains more FatsFats +854.1%
Contains more CarbsCarbs +50.5%
Contains more OtherOther +795.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +282.9%
Contains more Poly. FatPolyunsaturated fat +7099.7%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.