Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Saltine cracker (includes oyster, soda, soup)

Crème caramel vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

Important differences between crème caramel and saltine cracker (includes oyster, soda, soup)

  • Crème caramel has less iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, and copper.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 65% more.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Crème caramel vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +336.8%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +1365.8%
Contains more CopperCopper +396.4%
Contains more ZincZinc +46.8%
Contains more ManganeseManganese +6760%
Contains more SeleniumSelenium +18.4%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +2093.8%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +7756.1%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +1388.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient Crème caramel Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.38mg 5.57mg 65%
Vitamin B1 0.032mg 0.702mg 56%
Vitamin B3 0.082mg 6.442mg 40%
Sodium 53mg 941mg 39%
Folate 9µg 134µg 31%
Polyunsaturated fat 0.392g 4.835g 30%
Cholesterol 90mg 0mg 30%
Manganese 0.01mg 0.686mg 29%
Starch 67.83g 28%
Vitamin K 0.2µg 25.4µg 21%
Vitamin B2 0.21mg 0.487mg 21%
Carbs 22.78g 74.05g 17%
Calories 145kcal 418kcal 14%
Copper 0.028mg 0.139mg 12%
Vitamin B12 0.36µg 0.09µg 11%
Fiber 0g 2.8g 11%
Protein 4.53g 9.46g 10%
Fats 4.03g 8.64g 7%
Calcium 83mg 19mg 6%
Vitamin E 0.23mg 1.15mg 6%
Vitamin A 46µg 1µg 5%
Choline 16.7mg 3%
Vitamin B6 0.044mg 0.086mg 3%
Selenium 8.7µg 10.3µg 3%
Magnesium 9mg 23mg 3%
Zinc 0.47mg 0.69mg 2%
Monounsaturated fat 1.266g 1.986g 2%
Phosphorus 96mg 102mg 1%
Potassium 118mg 152mg 1%
Saturated fat 1.799g 1.653g 1%
Net carbs 22.78g 71.25g N/A
Sugar 23.15g 1.29g N/A
Vitamin B5 0.514mg 0.536mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1247.5%
Contains more ProteinProtein +108.8%
Contains more FatsFats +114.4%
Contains more CarbsCarbs +225.1%
Contains more OtherOther +359%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +1133.4%
~equal in Saturated fat ~1.653g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.