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  6. Crème caramel vs. Sesame

Crème caramel vs. Sesame — In-Depth Nutrition Comparison

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What are the differences between crème caramel and sesame?

  • Sesame is richer than crème caramel in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and fiber.
  • Sesame's daily need coverage for copper is 450% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Crème caramel vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +1074.7%
Contains more PotassiumPotassium +296.6%
Contains more IronIron +3728.9%
Contains more CopperCopper +14478.6%
Contains more ZincZinc +1548.9%
Contains more PhosphorusPhosphorus +555.2%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +24500%
Contains more SeleniumSelenium +295.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +928%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2371.9%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +5406.1%
Contains more Vitamin B6Vitamin B6 +1695.5%
Contains more FolateFolate +977.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.25mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Sesame DV% diff.
Copper 0.028mg 4.082mg 450%
Iron 0.38mg 14.55mg 177%
Polyunsaturated fat 0.392g 21.773g 143%
Manganese 0.01mg 2.46mg 107%
Calcium 83mg 975mg 89%
Magnesium 9mg 351mg 81%
Phosphorus 96mg 629mg 76%
Fats 4.03g 49.67g 70%
Zinc 0.47mg 7.75mg 66%
Vitamin B1 0.032mg 0.791mg 63%
Vitamin B6 0.044mg 0.79mg 57%
Selenium 8.7µg 34.4µg 47%
Fiber 0g 11.8g 47%
Monounsaturated fat 1.266g 18.759g 44%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 4.515mg 28%
Protein 4.53g 17.73g 26%
Saturated fat 1.799g 6.957g 23%
Folate 9µg 97µg 22%
Calories 145kcal 573kcal 21%
Vitamin B12 0.36µg 0µg 15%
Potassium 118mg 468mg 10%
Vitamin B5 0.514mg 0.05mg 9%
Choline 25.6mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B2 0.21mg 0.247mg 3%
Sodium 53mg 11mg 2%
Carbs 22.78g 23.45g 0%
Net carbs 22.78g 11.65g N/A
Sugar 23.15g 0.3g N/A
Vitamin E 0.23mg 0.25mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1351%
Contains more ProteinProtein +291.4%
Contains more FatsFats +1132.5%
Contains more OtherOther +631.1%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +1381.8%
Contains more Poly. FatPolyunsaturated fat +5454.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.