Crème caramel vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and shortbread?
- Crème caramel is richer in vitamin B12, yet shortbread is richer in iron, vitamin B1, vitamin B3, folate, manganese, and vitamin E.
- Shortbread's daily need coverage for iron is 33% higher.
We used Desserts, flan, caramel custard, prepared-from-recipe and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +40.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +684.2% |
| Contains more CopperCopper | +221.4% |
| Contains more ManganeseManganese | +3830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +960.9% |
| Contains more Vitamin B1Vitamin B1 | +1003.1% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +3893.9% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1790.3% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +550.6% |
| Contains more CarbsCarbs | +180% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +429.9% |
| Contains more Poly. FatPolyunsaturated fat | +2024% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.392g | 8.326g | 53% |
| Fats | 4.03g | 26.22g | 34% |
| Iron | 0.38mg | 2.98mg | 33% |
| Cholesterol | 90mg | 0mg | 30% |
| Saturated fat | 1.799g | 8.105g | 29% |
| Vitamin B1 | 0.032mg | 0.353mg | 27% |
| Vitamin B3 | 0.082mg | 3.275mg | 20% |
| Calories | 145kcal | 514kcal | 18% |
| Folate | 9µg | 81µg | 18% |
| Manganese | 0.01mg | 0.393mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 0.23mg | 2.44mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 1.266g | 6.708g | 14% |
| Carbs | 22.78g | 63.78g | 14% |
| Sodium | 53mg | 353mg | 13% |
| Vitamin K | 0.2µg | 11µg | 9% |
| Vitamin B2 | 0.21mg | 0.314mg | 8% |
| Calcium | 83mg | 13mg | 7% |
| Copper | 0.028mg | 0.09mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Selenium | 8.7µg | 6.2µg | 5% |
| Phosphorus | 96mg | 66mg | 4% |
| Vitamin B5 | 0.514mg | 0.321mg | 4% |
| Protein | 4.53g | 5.37g | 2% |
| Vitamin B6 | 0.044mg | 0.071mg | 2% |
| Magnesium | 9mg | 14mg | 1% |
| Potassium | 118mg | 88mg | 1% |
| Net carbs | 22.78g | 62.48g | N/A |
| Sugar | 23.15g | 21.65g | N/A |
| Zinc | 0.47mg | 0.49mg | 0% |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
17%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 6.306g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.