Crème caramel vs. Sorghum syrup — In-Depth Nutrition Comparison
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How are crème caramel and sorghum syrup different?
- Crème caramel is higher in vitamin B12 and selenium; however, sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, and copper.
- Daily need coverage for manganese for sorghum syrup is 66% higher.
Desserts, flan, caramel custard, prepared-from-recipe and Syrups, sorghum are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +411.8% |
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +80.7% |
| Contains more PotassiumPotassium | +747.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +364.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +15200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +1422.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +199.8% |
| Contains more CarbsCarbs | +228.8% |
| Contains more OtherOther | +293.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.01mg | 1.53mg | 66% |
| Vitamin B6 | 0.044mg | 0.67mg | 48% |
| Iron | 0.38mg | 3.8mg | 43% |
| Cholesterol | 90mg | 0mg | 30% |
| Potassium | 118mg | 1000mg | 26% |
| Magnesium | 9mg | 100mg | 22% |
| Carbs | 22.78g | 74.9g | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1.7µg | 13% |
| Copper | 0.028mg | 0.13mg | 11% |
| Protein | 4.53g | 0g | 9% |
| Saturated fat | 1.799g | 0g | 8% |
| Calcium | 83mg | 150mg | 7% |
| Calories | 145kcal | 290kcal | 7% |
| Phosphorus | 96mg | 56mg | 6% |
| Fats | 4.03g | 0g | 6% |
| Vitamin B1 | 0.032mg | 0.1mg | 6% |
| Vitamin B5 | 0.514mg | 0.804mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B2 | 0.21mg | 0.155mg | 4% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Choline | 13.3mg | 2% | |
| Folate | 9µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Sodium | 53mg | 8mg | 2% |
| Zinc | 0.47mg | 0.41mg | 1% |
| Net carbs | 22.78g | 74.9g | N/A |
| Sugar | 23.15g | 74.9g | N/A |
| Vitamin B3 | 0.082mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
17%
64%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 51.75g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.