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  6. Crème caramel vs. Watermelon

Crème caramel vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between crème caramel and watermelon

  • Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5; however, watermelon is richer in vitamin C and vitamin A.
  • Crème caramel covers your daily cholesterol needs 30% more than watermelon.
  • Watermelon contains less cholesterol.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of crème caramel is 65.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Watermelon, raw.

Infographic

Crème caramel vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +1085.7%
Contains more IronIron +58.3%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +772.7%
Contains more SeleniumSelenium +2075%
Contains more MagnesiumMagnesium +11.1%
Contains more CopperCopper +50%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +280%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +117.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Crème caramel Watermelon DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.021mg 15%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.4µg 15%
Phosphorus 96mg 11mg 12%
Vitamin C 0mg 8.1mg 9%
Saturated fat 1.799g 0.016g 8%
Protein 4.53g 0.61g 8%
Calcium 83mg 7mg 8%
Vitamin B5 0.514mg 0.221mg 6%
Calories 145kcal 30kcal 6%
Fats 4.03g 0.15g 6%
Carbs 22.78g 7.55g 5%
Fructose 3.36g 4%
Zinc 0.47mg 0.1mg 3%
Monounsaturated fat 1.266g 0.037g 3%
Folate 9µg 3µg 2%
Copper 0.028mg 0.042mg 2%
Iron 0.38mg 0.24mg 2%
Sodium 53mg 1mg 2%
Vitamin A 46µg 28µg 2%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.392g 0.05g 2%
Choline 4.1mg 1%
Vitamin B3 0.082mg 0.178mg 1%
Manganese 0.01mg 0.038mg 1%
Vitamin E 0.23mg 0.05mg 1%
Net carbs 22.78g 7.15g N/A
Magnesium 9mg 10mg 0%
Potassium 118mg 112mg 0%
Sugar 23.15g 6.2g N/A
Vitamin B1 0.032mg 0.033mg 0%
Vitamin B6 0.044mg 0.045mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +642.6%
Contains more FatsFats +2586.7%
Contains more CarbsCarbs +201.7%
Contains more OtherOther +154.2%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3321.6%
Contains more Poly. FatPolyunsaturated fat +684%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.