Cucumber vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between cucumber and barbecue sauce
- Cucumber has more vitamin K; however, barbecue sauce is higher in vitamin E.
- Barbecue sauce covers your daily sodium needs 45% more than cucumber.
- Barbecue sauce contains 9 times less vitamin K than cucumber. Cucumber contains 16.4µg of vitamin K, while barbecue sauce contains 1.8µg.
- Cucumber has less sugar.
Food varieties used in this article are Cucumber, with peel, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +75.6% |
| Contains more ManganeseManganese | +59.5% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin KVitamin K | +811.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +509.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1027mg | 45% |
| Fructose | 0.87g | 14.17g | 17% |
| Vitamin K | 16.4µg | 1.8µg | 12% |
| Carbs | 3.63g | 40.77g | 12% |
| Calories | 15kcal | 172kcal | 8% |
| Iron | 0.28mg | 0.64mg | 5% |
| Vitamin E | 0.03mg | 0.8mg | 5% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Vitamin B3 | 0.098mg | 0.597mg | 3% |
| Potassium | 147mg | 232mg | 3% |
| Copper | 0.041mg | 0.072mg | 3% |
| Vitamin B5 | 0.259mg | 0.164mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Manganese | 0.079mg | 0.126mg | 2% |
| Vitamin B2 | 0.033mg | 0.056mg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Phosphorus | 24mg | 20mg | 1% |
| Fats | 0.11g | 0.63g | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Protein | 0.65g | 0.82g | 0% |
| Net carbs | 3.13g | 39.87g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.67g | 33.24g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Starch | 0.83g | 0.35g | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Choline | 6mg | 7.1mg | 0% |
| Saturated fat | 0.037g | 0.045g | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.032g | 0.101g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +472.7% |
| Contains more CarbsCarbs | +1023.1% |
| Contains more OtherOther | +707.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +137.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +8833.3% |
| Contains more GlucoseGlucose | +2056.6% |
| Contains more FructoseFructose | +1528.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
