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Cucumber vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between cucumber and blueberries

  • Cucumber has less manganese, vitamin C, and fiber.
  • Blueberries cover your daily manganese needs 11% more than cucumber.
  • Blueberries contain 2 times less magnesium than cucumber. Cucumber contains 13mg of magnesium, while blueberries contain 6mg.
  • Cucumber has less sugar.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Cucumber, with peel, raw and Blueberries, raw.

Infographic

Cucumber vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +90.9%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +39%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +325.3%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +246.4%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B3Vitamin B3 +326.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +17.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Cucumber Blueberry DV% diff.
Manganese 0.079mg 0.336mg 11%
Fiber 0.5g 2.4g 8%
Vitamin C 2.8mg 9.7mg 8%
Fructose 0.87g 4.97g 5%
Carbs 3.63g 14.49g 4%
Vitamin E 0.03mg 0.57mg 4%
Vitamin B5 0.259mg 0.124mg 3%
Vitamin K 16.4µg 19.3µg 2%
Vitamin B3 0.098mg 0.418mg 2%
Phosphorus 24mg 12mg 2%
Copper 0.041mg 0.057mg 2%
Calories 15kcal 57kcal 2%
Potassium 147mg 77mg 2%
Magnesium 13mg 6mg 2%
Vitamin B1 0.027mg 0.037mg 1%
Polyunsaturated fat 0.032g 0.146g 1%
Vitamin B6 0.04mg 0.052mg 1%
Calcium 16mg 6mg 1%
Vitamin B2 0.033mg 0.041mg 1%
Protein 0.65g 0.74g 0%
Fats 0.11g 0.33g 0%
Net carbs 3.13g 12.09g N/A
Iron 0.28mg 0.28mg 0%
Sugar 1.67g 9.96g N/A
Zinc 0.2mg 0.16mg 0%
Starch 0.83g 0.03g 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 3µg 0%
Selenium 0.3µg 0.1µg 0%
Folate 7µg 6µg 0%
Saturated fat 0.037g 0.028g 0%
Choline 6mg 6mg 0%
Monounsaturated fat 0.005g 0.047g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0.02mg 0%
Isoleucine 0.021mg 0.023mg 0%
Leucine 0.029mg 0.044mg 0%
Lysine 0.029mg 0.013mg 0%
Methionine 0.006mg 0.012mg 0%
Phenylalanine 0.019mg 0.026mg 0%
Valine 0.022mg 0.031mg 0%
Histidine 0.01mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more WaterWater +13.1%
Contains more OtherOther +65.2%
Contains more ProteinProtein +13.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +299.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +356.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2666.7%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +266.7%
Contains more GlucoseGlucose +542.1%
Contains more FructoseFructose +471.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.