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  6. Cucumber vs. Chicken meat

Cucumber vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between cucumber and chicken meat

  • Chicken meat is richer than cucumber in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B5, vitamin B12, and iron.
  • Daily need coverage for vitamin B3 for chicken meat is 52% higher.
  • Cucumber contains less saturated fat.
  • Chicken meat has a lower glycemic index than cucumber.

Food types used in this article are Cucumber, with peel, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Cucumber vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +295%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +350%
Contains more CopperCopper +61%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +658.3%
Contains more SeleniumSelenium +7866.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B3Vitamin B3 +8560.2%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Chicken meat DV% diff.
Protein 0.65g 27.3g 53%
Vitamin B3 0.098mg 8.487mg 52%
Selenium 0.3µg 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.04mg 0.4mg 28%
Phosphorus 24mg 182mg 23%
Fats 0.11g 13.6g 21%
Polyunsaturated fat 0.032g 2.97g 20%
Saturated fat 0.037g 3.79g 17%
Zinc 0.2mg 1.94mg 16%
Vitamin B5 0.259mg 1.03mg 15%
Monounsaturated fat 0.005g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin K 16.4µg 2.4µg 12%
Iron 0.28mg 1.26mg 12%
Choline 6mg 65.9mg 11%
Calories 15kcal 239kcal 11%
Vitamin B2 0.033mg 0.168mg 10%
Vitamin A 5µg 48µg 5%
Sodium 2mg 82mg 3%
Manganese 0.079mg 0.02mg 3%
Vitamin B1 0.027mg 0.063mg 3%
Copper 0.041mg 0.066mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin E 0.03mg 0.27mg 2%
Fiber 0.5g 0g 2%
Potassium 147mg 223mg 2%
Magnesium 13mg 23mg 2%
Carbs 3.63g 0g 1%
Fructose 0.87g 1%
Folate 7µg 5µg 1%
Net carbs 3.13g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 16mg 15mg 0%
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Tryptophan 0.005mg 0.305mg 0%
Threonine 0.019mg 1.128mg 0%
Isoleucine 0.021mg 1.362mg 0%
Leucine 0.029mg 1.986mg 0%
Lysine 0.029mg 2.223mg 0%
Methionine 0.006mg 0.726mg 0%
Phenylalanine 0.019mg 1.061mg 0%
Valine 0.022mg 1.325mg 0%
Histidine 0.01mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.2%
Contains more OtherOther +-208.6%
Contains more ProteinProtein +4100%
Contains more FatsFats +12263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +9181.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.