Cucumber vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between cucumber and chicken soup?
- Cucumber is higher in vitamin K, yet chicken soup is higher in vitamin B3.
- Cucumber's daily need coverage for vitamin K is 14% more.
- Cucumber has 3 times more magnesium than chicken soup. While cucumber has 13mg of magnesium, chicken soup has only 4mg.
- The amount of sodium in cucumber is lower.
- The glycemic index of cucumber is lower.
We used Cucumber, with peel, raw and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +1516.3% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Vitamin B3 | 0.098mg | 1.584mg | 9% |
| Sodium | 2mg | 143mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Protein | 0.65g | 2.52g | 4% |
| Vitamin B2 | 0.033mg | 0.085mg | 4% |
| Manganese | 0.079mg | 3% | |
| Selenium | 0.3µg | 2.2µg | 3% |
| Vitamin C | 2.8mg | 0.2mg | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B6 | 0.04mg | 0.061mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fats | 0.11g | 1.2g | 2% |
| Choline | 6mg | 9.2mg | 1% |
| Saturated fat | 0.037g | 0.321g | 1% |
| Monounsaturated fat | 0.005g | 0.582g | 1% |
| Polyunsaturated fat | 0.032g | 0.213g | 1% |
| Vitamin B1 | 0.027mg | 0.035mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Calories | 15kcal | 36kcal | 1% |
| Fructose | 0.87g | 1% | |
| Potassium | 147mg | 105mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Copper | 0.041mg | 0.054mg | 1% |
| Calcium | 16mg | 3mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Net carbs | 3.13g | 3.53g | N/A |
| Carbs | 3.63g | 3.53g | 0% |
| Sugar | 1.67g | 1.58g | N/A |
| Starch | 0.83g | 0% | |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +287.7% |
| Contains more FatsFats | +990.9% |
| Contains more OtherOther | +57.9% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +11540% |
| Contains more Poly. FatPolyunsaturated fat | +565.6% |
