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  6. Cucumber vs. Cocoa solids

Cucumber vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between cucumber and cocoa solids

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in cucumber.
  • Cocoa solids cover your daily copper needs 416% more than cucumber.
  • Cucumber contains less saturated fat.

Specific food types used in this comparison are Cucumber, with peel, raw and Cocoa, dry powder, unsweetened.

Infographic

Cucumber vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +4850%
Contains more CopperCopper +9139%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +2958.3%
Contains more ManganeseManganese +4757%
Contains more SeleniumSelenium +4666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +556%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +630.3%
Contains more Vitamin B3Vitamin B3 +2129.6%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +357.1%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Cocoa solids DV% diff.
Copper 0.041mg 3.788mg 416%
Iron 0.28mg 13.86mg 170%
Manganese 0.079mg 3.837mg 163%
Fiber 0.5g 37g 146%
Magnesium 13mg 499mg 116%
Phosphorus 24mg 734mg 101%
Zinc 0.2mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Potassium 147mg 1524mg 41%
Protein 0.65g 19.6g 38%
Saturated fat 0.037g 8.07g 37%
Selenium 0.3µg 14.3µg 25%
Fats 0.11g 13.7g 21%
Carbs 3.63g 57.9g 18%
Vitamin B2 0.033mg 0.241mg 16%
Vitamin B3 0.098mg 2.185mg 13%
Vitamin K 16.4µg 2.5µg 12%
Monounsaturated fat 0.005g 4.57g 11%
Calories 15kcal 228kcal 11%
Calcium 16mg 128mg 11%
Vitamin B6 0.04mg 0.118mg 6%
Folate 7µg 32µg 6%
Vitamin B1 0.027mg 0.078mg 4%
Vitamin C 2.8mg 0mg 3%
Polyunsaturated fat 0.032g 0.44g 3%
Choline 6mg 12mg 1%
Sodium 2mg 21mg 1%
Vitamin A 5µg 0µg 1%
Fructose 0.87g 1%
Net carbs 3.13g 20.9g N/A
Sugar 1.67g 1.75g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0.1mg 0%
Vitamin B5 0.259mg 0.254mg 0%
Tryptophan 0.005mg 0.293mg 0%
Threonine 0.019mg 0.776mg 0%
Isoleucine 0.021mg 0.76mg 0%
Leucine 0.029mg 1.189mg 0%
Lysine 0.029mg 0.983mg 0%
Methionine 0.006mg 0.202mg 0%
Phenylalanine 0.019mg 0.941mg 0%
Valine 0.022mg 1.177mg 0%
Histidine 0.01mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +3074.3%
Contains more ProteinProtein +2915.4%
Contains more FatsFats +12354.5%
Contains more CarbsCarbs +1495%
Contains more OtherOther +1426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +91300%
Contains more Poly. FatPolyunsaturated fat +1275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.