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  6. Cucumber vs. Cookie dough

Cucumber vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between cucumber and cookie dough?

  • Cookie dough is richer than cucumber in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough's daily need coverage for manganese is 30% more.
  • The amount of saturated fat in cucumber is lower.
  • The glycemic index of cucumber is lower.

We used Cucumber, with peel, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Cucumber vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +93.8%
Contains more IronIron +664.3%
Contains more CopperCopper +168.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +868.4%
Contains more SeleniumSelenium +2933.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +348.5%
Contains more Vitamin B3Vitamin B3 +1803.1%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Cucumber Cookie dough DV% diff.
Manganese 0.079mg 0.765mg 30%
Fats 0.11g 18.9g 29%
Monounsaturated fat 0.005g 10.531g 26%
Iron 0.28mg 2.14mg 23%
Saturated fat 0.037g 4.751g 21%
Calories 15kcal 424kcal 20%
Carbs 3.63g 59.1g 18%
Polyunsaturated fat 0.032g 2.592g 17%
Vitamin B1 0.027mg 0.234mg 17%
Selenium 0.3µg 9.1µg 16%
Vitamin K 16.4µg 14%
Sodium 2mg 294mg 13%
Phosphorus 24mg 104mg 11%
Vitamin B3 0.098mg 1.865mg 11%
Protein 0.65g 5.4g 10%
Vitamin B2 0.033mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Copper 0.041mg 0.11mg 8%
Fiber 0.5g 2.5g 8%
Folate 7µg 35µg 7%
Zinc 0.2mg 0.64mg 4%
Magnesium 13mg 28mg 4%
Vitamin C 2.8mg 0mg 3%
Calcium 16mg 31mg 2%
Vitamin B5 0.259mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Fructose 0.87g 1%
Choline 6mg 1%
Net carbs 3.13g 56.6g N/A
Potassium 147mg 147mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin A 5µg 4µg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.005mg 0.088mg 0%
Threonine 0.019mg 0.177mg 0%
Isoleucine 0.021mg 0.227mg 0%
Leucine 0.029mg 0.414mg 0%
Lysine 0.029mg 0.257mg 0%
Methionine 0.006mg 0.122mg 0%
Phenylalanine 0.019mg 0.278mg 0%
Valine 0.022mg 0.291mg 0%
Histidine 0.01mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +522.4%
Contains more ProteinProtein +730.8%
Contains more FatsFats +17081.8%
Contains more CarbsCarbs +1528.1%
Contains more OtherOther +242.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +8000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.