Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Duck meat

Cucumber vs. Duck meat — In-Depth Nutrition Comparison

Compare

A recap on differences between cucumber and duck meat

  • Cucumber has less selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, vitamin B5, and zinc.
  • Duck meat covers your daily saturated fat needs 48% more than cucumber.
  • Cucumber has less saturated fat.
  • The glycemic index of cucumber is higher.

Food varieties used in this article are Cucumber, with peel, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cucumber vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +45.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +315.8%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +864.3%
Contains more CopperCopper +453.7%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +221.6%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin EVitamin E +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +715.2%
Contains more Vitamin B3Vitamin B3 +4823.5%
Contains more Vitamin B5Vitamin B5 +323.9%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +740%

All nutrients comparison - raw data values

Nutrient Cucumber Duck meat DV% diff.
Saturated fat 0.037g 9.67g 44%
Fats 0.11g 28.35g 43%
Protein 0.65g 18.99g 37%
Selenium 0.3µg 20µg 36%
Monounsaturated fat 0.005g 12.9g 32%
Vitamin B3 0.098mg 4.825mg 30%
Iron 0.28mg 2.7mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.032g 3.65g 24%
Copper 0.041mg 0.227mg 21%
Phosphorus 24mg 156mg 19%
Vitamin B2 0.033mg 0.269mg 18%
Vitamin B5 0.259mg 1.098mg 17%
Calories 15kcal 337kcal 16%
Zinc 0.2mg 1.86mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.027mg 0.174mg 12%
Vitamin B6 0.04mg 0.18mg 11%
Vitamin K 16.4µg 5.1µg 9%
Choline 6mg 50.4mg 8%
Vitamin A 5µg 63µg 6%
Vitamin E 0.03mg 0.7mg 4%
Vitamin C 2.8mg 0mg 3%
Manganese 0.079mg 0.019mg 3%
Fiber 0.5g 0g 2%
Sodium 2mg 59mg 2%
Potassium 147mg 204mg 2%
Calcium 16mg 11mg 1%
Magnesium 13mg 16mg 1%
Carbs 3.63g 0g 1%
Fructose 0.87g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.13g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Folate 7µg 6µg 0%
Tryptophan 0.005mg 0.232mg 0%
Threonine 0.019mg 0.773mg 0%
Isoleucine 0.021mg 0.872mg 0%
Leucine 0.029mg 1.465mg 0%
Lysine 0.029mg 1.486mg 0%
Methionine 0.006mg 0.475mg 0%
Phenylalanine 0.019mg 0.752mg 0%
Valine 0.022mg 0.938mg 0%
Histidine 0.01mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.7%
Contains more ProteinProtein +2821.5%
Contains more FatsFats +25672.7%
Contains more OtherOther +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +11306.3%

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.