Cucumber vs. Haddock — In-Depth Nutrition Comparison
Compare
How are cucumber and haddock different?
- Cucumber is higher in vitamin K; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and potassium.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Cucumber contains 164 times more vitamin K than haddock. While cucumber contains 16.4µg of vitamin K, haddock contains only 0.1µg.
- Cucumber has less sodium.
- Haddock has a lower glycemic index (0) than cucumber (21).
Cucumber, with peel, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +57.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +507.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains more SeleniumSelenium | +10466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin KVitamin K | +16300% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +4103.1% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +717.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +1226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.3µg | 31.7µg | 57% |
| Protein | 0.65g | 19.99g | 39% |
| Phosphorus | 24mg | 278mg | 36% |
| Vitamin B3 | 0.098mg | 4.119mg | 25% |
| Vitamin B6 | 0.04mg | 0.327mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin K | 16.4µg | 0.1µg | 14% |
| Choline | 6mg | 79.6mg | 13% |
| Sodium | 2mg | 261mg | 11% |
| Potassium | 147mg | 351mg | 6% |
| Vitamin B5 | 0.259mg | 0.494mg | 5% |
| Calories | 15kcal | 90kcal | 4% |
| Manganese | 0.079mg | 0.013mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.03mg | 0.55mg | 3% |
| Vitamin B2 | 0.033mg | 0.069mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin A | 5µg | 21µg | 2% |
| Copper | 0.041mg | 0.026mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.2mg | 0.4mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Fats | 0.11g | 0.55g | 1% |
| Carbs | 3.63g | 0g | 1% |
| Fructose | 0.87g | 1% | |
| Polyunsaturated fat | 0.032g | 0.204g | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Net carbs | 3.13g | 0g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 1.67g | 0g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Saturated fat | 0.037g | 0.111g | 0% |
| Monounsaturated fat | 0.005g | 0.074g | 0% |
| Tryptophan | 0.005mg | 0.26mg | 0% |
| Threonine | 0.019mg | 1.015mg | 0% |
| Isoleucine | 0.021mg | 1.067mg | 0% |
| Leucine | 0.029mg | 1.882mg | 0% |
| Lysine | 0.029mg | 2.126mg | 0% |
| Methionine | 0.006mg | 0.686mg | 0% |
| Phenylalanine | 0.019mg | 0.904mg | 0% |
| Valine | 0.022mg | 1.193mg | 0% |
| Histidine | 0.01mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +-300% |
| Contains more ProteinProtein | +2975.4% |
| Contains more FatsFats | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +1380% |
| Contains more Poly. FatPolyunsaturated fat | +537.5% |
