Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Instant coffee

Cucumber vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Significant differences between cucumber and instant coffee

  • The amount of vitamin K and vitamin B5 in cucumber is higher than in instant coffee.
  • Cucumber covers your daily vitamin K needs 14% more than instant coffee.
  • Cucumber has a higher glycemic index. The glycemic index of cucumber is 21, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Cucumber, with peel, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cucumber vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +390%
Contains more IronIron +600%
Contains more CopperCopper +272.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +426.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B5Vitamin B5 +25800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +140.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Instant coffee DV% diff.
Vitamin K 16.4µg 0µg 14%
Caffeine 0mg 26mg 7%
Vitamin B5 0.259mg 0.001mg 5%
Copper 0.041mg 0.011mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin B6 0.04mg 0mg 3%
Potassium 147mg 30mg 3%
Iron 0.28mg 0.04mg 3%
Manganese 0.079mg 0.015mg 3%
Phosphorus 24mg 3mg 3%
Folate 7µg 0µg 2%
Vitamin B2 0.033mg 0.001mg 2%
Vitamin B1 0.027mg 0mg 2%
Zinc 0.2mg 0.01mg 2%
Fiber 0.5g 0g 2%
Magnesium 13mg 4mg 2%
Calcium 16mg 4mg 1%
Fructose 0.87g 1%
Carbs 3.63g 0.34g 1%
Vitamin B3 0.098mg 0.236mg 1%
Choline 6mg 1%
Protein 0.65g 0.1g 1%
Vitamin A 5µg 0µg 1%
Calories 15kcal 2kcal 1%
Fats 0.11g 0g 0%
Net carbs 3.13g 0.34g N/A
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Sodium 2mg 4mg 0%
Vitamin E 0.03mg 0mg 0%
Selenium 0.3µg 0.1µg 0%
Saturated fat 0.037g 0.002g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.032g 0.002g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +550%
Contains more FatsFats +∞%
Contains more CarbsCarbs +967.6%
Contains more OtherOther +23.7%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -94.6%

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.