Cucumber vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
Important differences between cucumber and fruit preserves
- Cucumber has more vitamin K; however, fruit preserves have more vitamin C and copper.
- Cucumber's daily need coverage for vitamin K is 14% more.
- Cucumber has 3 times more magnesium than fruit preserves. Cucumber has 13mg of magnesium, while fruit preserves have 4mg.
- Cucumber is lower in sugar.
- Fruit preserves have a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Jams and preserves.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +97.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +143.9% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +1195% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +212.5% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +1797% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Mono. FatMonounsaturated fat | +660% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3.63g | 68.86g | 22% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Calories | 15kcal | 278kcal | 13% |
| Vitamin C | 2.8mg | 8.8mg | 7% |
| Copper | 0.041mg | 0.1mg | 7% |
| Vitamin B5 | 0.259mg | 0.02mg | 5% |
| Iron | 0.28mg | 0.49mg | 3% |
| Vitamin B2 | 0.033mg | 0.076mg | 3% |
| Selenium | 0.3µg | 2µg | 3% |
| Manganese | 0.079mg | 0.04mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Potassium | 147mg | 77mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Choline | 6mg | 10.2mg | 1% |
| Protein | 0.65g | 0.37g | 1% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fructose | 0.87g | 1% | |
| Sodium | 2mg | 32mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Fats | 0.11g | 0.07g | 0% |
| Net carbs | 3.13g | 67.76g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 1.67g | 48.5g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B3 | 0.098mg | 0.036mg | 0% |
| Saturated fat | 0.037g | 0.01g | 0% |
| Monounsaturated fat | 0.005g | 0.038g | 0% |
| Polyunsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.019mg | 0.023mg | 0% |
| Isoleucine | 0.021mg | 0.017mg | 0% |
| Leucine | 0.029mg | 0.037mg | 0% |
| Lysine | 0.029mg | 0.03mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.019mg | 0.021mg | 0% |
| Valine | 0.022mg | 0.021mg | 0% |
| Histidine | 0.01mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 46.83g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.