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  6. Cucumber vs. Lemon meringue pie

Cucumber vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between cucumber and lemon meringue pie?

  • Cucumber has less selenium, vitamin B2, iron, vitamin B1, and vitamin B3 than lemon meringue pie.
  • Lemon meringue pie's daily need coverage for selenium is 21% higher.
  • Cucumber has 2 times more potassium than lemon meringue pie. Cucumber has 147mg of potassium, while lemon meringue pie has 65mg.
  • Cucumber contains less saturated fat.
  • Cucumber has a lower glycemic index than lemon meringue pie.

We used Cucumber, with peel, raw and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Cucumber vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +126.2%
Contains less SodiumSodium -99.2%
Contains more IronIron +257.1%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +3766.7%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.9%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +337%
Contains more Vitamin B2Vitamin B2 +381.8%
Contains more Vitamin B3Vitamin B3 +863.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cucumber Lemon meringue pie DV% diff.
Polyunsaturated fat 0.032g 3.331g 22%
Selenium 0.3µg 11.6µg 21%
Fats 0.11g 12.9g 20%
Cholesterol 0mg 53mg 18%
Calories 15kcal 285kcal 14%
Monounsaturated fat 0.005g 5.582g 14%
Saturated fat 0.037g 3.185g 14%
Vitamin K 16.4µg 14%
Carbs 3.63g 39.1g 12%
Sodium 2mg 242mg 10%
Vitamin B2 0.033mg 0.159mg 10%
Iron 0.28mg 1mg 9%
Vitamin B1 0.027mg 0.118mg 8%
Protein 0.65g 3.8g 6%
Vitamin B3 0.098mg 0.944mg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 7µg 25µg 5%
Vitamin A 5µg 43µg 4%
Phosphorus 24mg 42mg 3%
Fiber 0.5g 2%
Manganese 0.079mg 0.128mg 2%
Potassium 147mg 65mg 2%
Magnesium 13mg 6mg 2%
Vitamin C 2.8mg 3.3mg 1%
Vitamin B5 0.259mg 0.214mg 1%
Vitamin B6 0.04mg 0.027mg 1%
Fructose 0.87g 1%
Zinc 0.2mg 0.28mg 1%
Choline 6mg 1%
Net carbs 3.13g 39.1g N/A
Calcium 16mg 12mg 0%
Sugar 1.67g N/A
Copper 0.041mg 0.042mg 0%
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.005mg 0.046mg 0%
Threonine 0.019mg 0.143mg 0%
Isoleucine 0.021mg 0.169mg 0%
Leucine 0.029mg 0.292mg 0%
Lysine 0.029mg 0.181mg 0%
Methionine 0.006mg 0.092mg 0%
Phenylalanine 0.019mg 0.194mg 0%
Valine 0.022mg 0.192mg 0%
Histidine 0.01mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +119.9%
Contains more ProteinProtein +484.6%
Contains more FatsFats +11627.3%
Contains more CarbsCarbs +977.1%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +111540%
Contains more Poly. FatPolyunsaturated fat +10309.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.