Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cucumber
  5. Compare
  6. Cucumber vs. Millet flour

Cucumber vs. Millet flour — In-Depth Nutrition Comparison

Compare

Important differences between cucumber and millet flour

  • Cucumber has less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and zinc.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has a higher glycemic index than cucumber.

The food varieties used in the comparison are Cucumber, with peel, raw and Millet flour.

Infographic

Cucumber vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +815.4%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +1307.1%
Contains more CopperCopper +1204.9%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +1168.4%
Contains more SeleniumSelenium +10800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1950%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +1429.6%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +6042.9%
Contains more Vitamin B5Vitamin B5 +389.2%
Contains more Vitamin B6Vitamin B6 +830%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cucumber Millet flour DV% diff.
Selenium 0.3µg 32.7µg 59%
Copper 0.041mg 0.535mg 55%
Iron 0.28mg 3.94mg 46%
Manganese 0.079mg 1.002mg 40%
Vitamin B3 0.098mg 6.02mg 37%
Phosphorus 24mg 285mg 37%
Vitamin B1 0.027mg 0.413mg 32%
Starch 0.83g 69.88g 28%
Vitamin B6 0.04mg 0.372mg 26%
Magnesium 13mg 119mg 25%
Carbs 3.63g 75.12g 24%
Zinc 0.2mg 2.63mg 22%
Vitamin B5 0.259mg 1.267mg 20%
Protein 0.65g 10.75g 20%
Calories 15kcal 382kcal 18%
Polyunsaturated fat 0.032g 2.618g 17%
Vitamin K 16.4µg 0.8µg 13%
Fiber 0.5g 3.5g 12%
Folate 7µg 42µg 9%
Fats 0.11g 4.25g 6%
Vitamin C 2.8mg 0mg 3%
Vitamin B2 0.033mg 0.073mg 3%
Monounsaturated fat 0.005g 0.924g 2%
Saturated fat 0.037g 0.536g 2%
Potassium 147mg 224mg 2%
Fructose 0.87g 0g 1%
Choline 6mg 1%
Vitamin E 0.03mg 0.11mg 1%
Vitamin A 5µg 1%
Net carbs 3.13g 71.62g N/A
Calcium 16mg 14mg 0%
Sugar 1.67g 1.66g N/A
Sodium 2mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.005mg 0.17mg 0%
Threonine 0.019mg 0.354mg 0%
Isoleucine 0.021mg 0.473mg 0%
Leucine 0.029mg 1.537mg 0%
Lysine 0.029mg 0.144mg 0%
Methionine 0.006mg 0.319mg 0%
Phenylalanine 0.019mg 0.675mg 0%
Valine 0.022mg 0.584mg 0%
Histidine 0.01mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +998.4%
Contains more ProteinProtein +1553.8%
Contains more FatsFats +3763.6%
Contains more CarbsCarbs +1969.4%
Contains more OtherOther +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +18380%
Contains more Poly. FatPolyunsaturated fat +8081.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +8319.3%
Contains more SucroseSucrose +900%
Contains more GlucoseGlucose +65.8%
Contains more MaltoseMaltose +1000%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.