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  6. Cucumber vs. Passion fruit

Cucumber vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between cucumber and passion fruit?

  • Cucumber is richer in vitamin K, yet passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, and potassium.
  • Passion fruit's daily need coverage for fiber is 40% higher.
  • Cucumber has 23 times more vitamin K than passion fruit. Cucumber has 16.4µg of vitamin K, while passion fruit has 0.7µg.

We used Cucumber, with peel, raw and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Cucumber vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +100%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +136.7%
Contains more IronIron +471.4%
Contains more CopperCopper +109.8%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2242.9%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B3Vitamin B3 +1430.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +100%
Contains more CholineCholine +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Passion fruit DV% diff.
Fiber 0.5g 10.4g 40%
Vitamin C 2.8mg 30mg 30%
Iron 0.28mg 1.6mg 17%
Vitamin K 16.4µg 0.7µg 13%
Vitamin B3 0.098mg 1.5mg 9%
Vitamin A 5µg 64µg 7%
Vitamin B2 0.033mg 0.13mg 7%
Carbs 3.63g 23.38g 7%
Phosphorus 24mg 68mg 6%
Potassium 147mg 348mg 6%
Vitamin B5 0.259mg 5%
Vitamin B6 0.04mg 0.1mg 5%
Copper 0.041mg 0.086mg 5%
Calories 15kcal 97kcal 4%
Magnesium 13mg 29mg 4%
Manganese 0.079mg 3%
Polyunsaturated fat 0.032g 0.411g 3%
Protein 0.65g 2.2g 3%
Folate 7µg 14µg 2%
Vitamin B1 0.027mg 0mg 2%
Selenium 0.3µg 0.6µg 1%
Zinc 0.2mg 0.1mg 1%
Fats 0.11g 0.7g 1%
Fructose 0.87g 1%
Sodium 2mg 28mg 1%
Net carbs 3.13g 12.98g N/A
Calcium 16mg 12mg 0%
Sugar 1.67g 11.2g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0.02mg 0%
Saturated fat 0.037g 0.059g 0%
Choline 6mg 7.6mg 0%
Monounsaturated fat 0.005g 0.086g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +30.6%
Contains more ProteinProtein +238.5%
Contains more FatsFats +536.4%
Contains more CarbsCarbs +544.1%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +1620%
Contains more Poly. FatPolyunsaturated fat +1184.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.