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  6. Cucumber vs. Pickled cucumber

Cucumber vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between cucumber and pickled cucumber?

  • Cucumber has less vitamin K than pickled cucumber.
  • Pickled cucumber's daily need coverage for sodium is 52% higher.
  • Cucumber has 6 times more potassium than pickled cucumber. Cucumber has 147mg of potassium, while pickled cucumber has 23mg.
  • Cucumber contains less sodium.
  • Cucumber has a lower glycemic index than pickled cucumber.

We used Cucumber, with peel, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Cucumber vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +539.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +618.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +42.9%
Contains more CopperCopper +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +581.6%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +600%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +186.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Vitamin K 16.4µg 47µg 26%
Copper 0.041mg 0.085mg 5%
Vitamin B5 0.259mg 0.038mg 4%
Potassium 147mg 23mg 4%
Fiber 0.5g 1.2g 3%
Manganese 0.079mg 0.011mg 3%
Vitamin B1 0.027mg 0mg 2%
Vitamin B2 0.033mg 0.01mg 2%
Zinc 0.2mg 0.02mg 2%
Iron 0.28mg 0.4mg 2%
Calcium 16mg 0mg 2%
Magnesium 13mg 4mg 2%
Vitamin B6 0.04mg 0.009mg 2%
Vitamin C 2.8mg 1mg 2%
Folate 7µg 1µg 2%
Vitamin B3 0.098mg 0mg 1%
Protein 0.65g 0.33g 1%
Selenium 0.3µg 0µg 1%
Fructose 0.87g 1%
Vitamin A 5µg 10µg 1%
Phosphorus 24mg 14mg 1%
Calories 15kcal 11kcal 0%
Fats 0.11g 0.2g 0%
Carbs 3.63g 2.26g 0%
Net carbs 3.13g 1.06g N/A
Sugar 1.67g 1.06g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0.09mg 0%
Saturated fat 0.037g 0.052g 0%
Choline 6mg 3.6mg 0%
Monounsaturated fat 0.005g 0.003g 0%
Polyunsaturated fat 0.032g 0.081g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0.009mg 0%
Isoleucine 0.021mg 0.01mg 0%
Leucine 0.029mg 0.014mg 0%
Lysine 0.029mg 0.014mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.019mg 0.009mg 0%
Valine 0.022mg 0.011mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +97%
Contains more CarbsCarbs +60.6%
Contains more FatsFats +81.8%
Contains more OtherOther +723.7%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +153.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.