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Rosemary vs Parsley - In-Depth Nutrition Comparison

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Significant differences between Rosemary and Parsley

  • Rosemary has more Fiber, Manganese, Vitamin B6, Calcium, Copper, and Magnesium, however Parsley is richer in Vitamin C, Vitamin A, and Folate.
  • Parsley covers your daily Vitamin C needs 124% more than Rosemary.
  • Parsley has 22 times less Saturated Fat than Rosemary. Rosemary has 2.838g of Saturated Fat, while Parsley has 0.132g.

Specific food types used in this comparison are Rosemary, fresh and Parsley, fresh.

Infographic

Rosemary vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +129.7%
Contains more Potassium +20.6%
Contains more Magnesium +82%
Contains more Copper +102%
Contains more Phosphorus +13.8%
Contains less Sodium -53.6%
Contains more Zinc +15.1%
Equal in Iron - 6.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Contains more Calcium +129.7%
Contains more Potassium +20.6%
Contains more Magnesium +82%
Contains more Copper +102%
Contains more Phosphorus +13.8%
Contains less Sodium -53.6%
Contains more Zinc +15.1%
Equal in Iron - 6.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +55.1%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +273.3%
Contains more Vitamin C +510.1%
Contains more Vitamin A +188.1%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B3 +44%
Contains more Folate +39.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B2 +55.1%
Contains more Vitamin B5 +101%
Contains more Vitamin B6 +273.3%
Contains more Vitamin C +510.1%
Contains more Vitamin A +188.1%
Contains more Vitamin B1 +138.9%
Contains more Vitamin B3 +44%
Contains more Folate +39.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
441
Parsley
Mineral Summary Score
78
Rosemary
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
18%
Parsley
Carbohydrates
21%
Rosemary
6%
Parsley
Fats
27%
Rosemary
4%
Parsley

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Parsley
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 2.706g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 38)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rosemary Parsley Opinion
Calories 131 36 Rosemary
Protein 3.31 2.97 Rosemary
Fats 5.86 0.79 Rosemary
Vitamin C 21.8 133 Parsley
Carbs 20.7 6.33 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 6.2 Rosemary
Calcium 317 138 Rosemary
Potassium 668 554 Rosemary
Magnesium 91 50 Rosemary
Sugar 0.85 Rosemary
Fiber 14.1 3.3 Rosemary
Copper 0.301 0.149 Rosemary
Zinc 0.93 1.07 Parsley
Starch
Phosphorus 66 58 Rosemary
Sodium 26 56 Rosemary
Vitamin A 2924 8424 Parsley
Vitamin E 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0.036 0.086 Parsley
Vitamin B2 0.152 0.098 Rosemary
Vitamin B3 0.912 1.313 Parsley
Vitamin B5 0.804 0.4 Rosemary
Vitamin B6 0.336 0.09 Rosemary
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folate 109 152 Parsley
Trans Fat 0 0
Saturated Fat 2.838 0.132 Parsley
Monounsaturated Fat 1.16 0.295 Rosemary
Polyunsaturated fat 0.901 0.124 Rosemary
Tryptophan 0.051 0.045 Rosemary
Threonine 0.136 0.122 Rosemary
Isoleucine 0.136 0.118 Rosemary
Leucine 0.249 0.204 Rosemary
Lysine 0.143 0.181 Parsley
Methionine 0.047 0.042 Rosemary
Phenylalanine 0.169 0.145 Rosemary
Valine 0.165 0.172 Parsley
Histidine 0.066 0.061 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.