Rosemary vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between rosemary and parsley
- Rosemary has more fiber, manganese, vitamin B6, calcium, copper, and magnesium; however, parsley is richer in vitamin C, vitamin A, and folate.
- Parsley covers your daily vitamin C needs 124% more than rosemary.
- Parsley has 22 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while parsley has 0.132g.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Rosemary, fresh and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +129.7% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +102% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +500% |
| Contains more ZincZinc | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin CVitamin C | +510.1% |
| Contains more Vitamin AVitamin A | +188.4% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more FolateFolate | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 21.8mg | 133mg | 124% |
| Fiber | 14.1g | 3.3g | 43% |
| Manganese | 0.96mg | 0.16mg | 35% |
| Vitamin A | 146µg | 421µg | 31% |
| Vitamin B6 | 0.336mg | 0.09mg | 19% |
| Calcium | 317mg | 138mg | 18% |
| Copper | 0.301mg | 0.149mg | 17% |
| Saturated fat | 2.838g | 0.132g | 12% |
| Folate | 109µg | 152µg | 11% |
| Magnesium | 91mg | 50mg | 10% |
| Fats | 5.86g | 0.79g | 8% |
| Vitamin B5 | 0.804mg | 0.4mg | 8% |
| Iron | 6.65mg | 6.2mg | 6% |
| Polyunsaturated fat | 0.901g | 0.124g | 5% |
| Carbs | 20.7g | 6.33g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 131kcal | 36kcal | 5% |
| Vitamin B2 | 0.152mg | 0.098mg | 4% |
| Vitamin B1 | 0.036mg | 0.086mg | 4% |
| Potassium | 668mg | 554mg | 3% |
| Vitamin B3 | 0.912mg | 1.313mg | 3% |
| Monounsaturated fat | 1.16g | 0.295g | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 3.31g | 2.97g | 1% |
| Sodium | 26mg | 56mg | 1% |
| Phosphorus | 66mg | 58mg | 1% |
| Zinc | 0.93mg | 1.07mg | 1% |
| Net carbs | 6.6g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.051mg | 0.045mg | 0% |
| Threonine | 0.136mg | 0.122mg | 0% |
| Isoleucine | 0.136mg | 0.118mg | 0% |
| Leucine | 0.249mg | 0.204mg | 0% |
| Lysine | 0.143mg | 0.181mg | 0% |
| Methionine | 0.047mg | 0.042mg | 0% |
| Phenylalanine | 0.169mg | 0.145mg | 0% |
| Valine | 0.165mg | 0.172mg | 0% |
| Histidine | 0.066mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +641.8% |
| Contains more CarbsCarbs | +227% |
| Contains more WaterWater | +29.4% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293.2% |
| Contains more Poly. FatPolyunsaturated fat | +626.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
