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  6. Cucumber vs. Pineapple cake

Cucumber vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between cucumber and pineapple cake

  • Pineapple cake is richer than cucumber in vitamin B1, selenium, iron, manganese, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.
  • Cucumber contains less saturated fat.

Food types used in this article are Cucumber, with peel, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cucumber vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +31.3%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +650%
Contains more IronIron +428.6%
Contains more CopperCopper +112.2%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +241.7%
Contains more ManganeseManganese +343%
Contains more SeleniumSelenium +3033.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +1114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cucumber Pineapple cake DV% diff.
Vitamin B1 0.027mg 153mg 12748%
Polyunsaturated fat 0.032g 3.282g 22%
Fats 0.11g 12.1g 18%
Selenium 0.3µg 9.4µg 17%
Carbs 3.63g 50.5g 16%
Iron 0.28mg 1.48mg 15%
Calories 15kcal 319kcal 15%
Sodium 2mg 319mg 14%
Vitamin K 16.4µg 14%
Monounsaturated fat 0.005g 5.194g 13%
Saturated fat 0.037g 2.915g 13%
Manganese 0.079mg 0.35mg 12%
Calcium 16mg 120mg 10%
Vitamin B2 0.033mg 0.156mg 9%
Phosphorus 24mg 82mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B3 0.098mg 1.19mg 7%
Protein 0.65g 3.5g 6%
Vitamin A 5µg 62µg 6%
Folate 7µg 26µg 5%
Copper 0.041mg 0.087mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 2.8mg 1.2mg 2%
Fructose 0.87g 1%
Vitamin B5 0.259mg 0.202mg 1%
Zinc 0.2mg 0.31mg 1%
Fiber 0.5g 0.8g 1%
Choline 6mg 1%
Potassium 147mg 112mg 1%
Net carbs 3.13g 49.7g N/A
Magnesium 13mg 13mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Tryptophan 0.005mg 0.043mg 0%
Threonine 0.019mg 0.117mg 0%
Isoleucine 0.021mg 0.147mg 0%
Leucine 0.029mg 0.264mg 0%
Lysine 0.029mg 0.143mg 0%
Methionine 0.006mg 0.074mg 0%
Phenylalanine 0.019mg 0.173mg 0%
Valine 0.022mg 0.167mg 0%
Histidine 0.01mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +194.8%
Contains more ProteinProtein +438.5%
Contains more FatsFats +10900%
Contains more CarbsCarbs +1291.2%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +10156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.