Cucumber vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between cucumber and pineapple juice
- Cucumber is richer in vitamin K, yet pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 46% higher.
- Cucumber contains 55 times more vitamin K than pineapple juice. Cucumber contains 16.4µg of vitamin K, while pineapple juice contains 0.3µg.
- Cucumber contains less sugar.
- Cucumber has a lower glycemic index than pineapple juice.
Food types used in this article are Cucumber, with peel, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +68.3% |
| Contains more ManganeseManganese | +538% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +362.5% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin CVitamin C | +1464.3% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 43.8mg | 46% |
| Manganese | 0.079mg | 0.504mg | 18% |
| Vitamin K | 16.4µg | 0.3µg | 13% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Fructose | 0.87g | 3.81g | 4% |
| Vitamin B5 | 0.259mg | 0.056mg | 4% |
| Copper | 0.041mg | 0.069mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B1 | 0.027mg | 0.058mg | 3% |
| Carbs | 3.63g | 12.87g | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Calories | 15kcal | 53kcal | 2% |
| Potassium | 147mg | 130mg | 1% |
| Protein | 0.65g | 0.36g | 1% |
| Zinc | 0.2mg | 0.11mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Vitamin B3 | 0.098mg | 0.199mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.033mg | 0.021mg | 1% |
| Fats | 0.11g | 0.12g | 0% |
| Net carbs | 3.13g | 12.67g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Iron | 0.28mg | 0.31mg | 0% |
| Sugar | 1.67g | 9.98g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.037g | 0.008g | 0% |
| Choline | 6mg | 3.3mg | 0% |
| Monounsaturated fat | 0.005g | 0.014g | 0% |
| Polyunsaturated fat | 0.032g | 0.042g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +80.6% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +254.5% |
~equal in
Fats
~0.12g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5000% |
| Contains more GlucoseGlucose | +511.8% |
| Contains more FructoseFructose | +337.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
