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  6. Cucumber vs. Potato bread

Cucumber vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between Cucumber and Potato bread?

  • Cucumber has less Phosphorus, Folate, Iron, Fiber, Calcium, Potassium, Selenium, Vitamin B6, and Vitamin B1 than Potato bread.
  • Potato bread's daily need coverage for Phosphorus is 49% higher.
  • Cucumber contains less Sodium.

We used Cucumber, with peel, raw and Bread, potato types in this comparison.

Infographic

Cucumber vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
1
:
9
Potato bread
Potato bread
Contains less Sodium -99.5%
Contains more Calcium +1075%
Contains more Iron +703.6%
Contains more Magnesium +115.4%
Contains more Phosphorus +1437.5%
Contains more Potassium +388.4%
Contains more Zinc +620%
Contains more Copper +129.3%
Contains more Manganese +220.3%
Contains more Selenium +3066.7%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -99.5%
Contains more Calcium +1075%
Contains more Iron +703.6%
Contains more Magnesium +115.4%
Contains more Phosphorus +1437.5%
Contains more Potassium +388.4%
Contains more Zinc +620%
Contains more Copper +129.3%
Contains more Manganese +220.3%
Contains more Selenium +3066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
3
:
9
Potato bread
Potato bread
Contains more Vitamin A +18%
Contains more Vitamin C +∞%
Contains more Vitamin K +141.2%
Contains more Vitamin E +1466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +596.3%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B3 +1175.5%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +480%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +18%
Contains more Vitamin C +∞%
Contains more Vitamin K +141.2%
Contains more Vitamin E +1466.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +596.3%
Contains more Vitamin B2 +221.2%
Contains more Vitamin B3 +1175.5%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +480%
Contains more Folate +1700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
1
:
4
Potato bread
Potato bread
Contains more Water +183.8%
Contains more Protein +1823.1%
Contains more Fats +2745.5%
Contains more Carbs +1196.7%
Contains more Other +886.8%
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Water +183.8%
Contains more Protein +1823.1%
Contains more Fats +2745.5%
Contains more Carbs +1196.7%
Contains more Other +886.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Potato bread
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Potato bread Opinion
Net carbs 3.13g 40.77g Potato bread
Protein 0.65g 12.5g Potato bread
Fats 0.11g 3.13g Potato bread
Carbs 3.63g 47.07g Potato bread
Calories 15kcal 266kcal Potato bread
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g 9.38g Cucumber
Fiber 0.5g 6.3g Potato bread
Calcium 16mg 188mg Potato bread
Iron 0.28mg 2.25mg Potato bread
Magnesium 13mg 28mg Potato bread
Phosphorus 24mg 369mg Potato bread
Potassium 147mg 718mg Potato bread
Sodium 2mg 375mg Cucumber
Zinc 0.2mg 1.44mg Potato bread
Copper 0.041mg 0.094mg Potato bread
Manganese 0.079mg 0.253mg Potato bread
Selenium 0.3µg 9.5µg Potato bread
Vitamin A 105IU 89IU Cucumber
Vitamin A RAE 5µg 24µg Potato bread
Vitamin E 0.03mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 2.8mg 0mg Cucumber
Vitamin B1 0.027mg 0.188mg Potato bread
Vitamin B2 0.033mg 0.106mg Potato bread
Vitamin B3 0.098mg 1.25mg Potato bread
Vitamin B5 0.259mg 0.817mg Potato bread
Vitamin B6 0.04mg 0.232mg Potato bread
Folate 7µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 16.4µg 6.8µg Cucumber
Tryptophan 0.005mg 0.081mg Potato bread
Threonine 0.019mg 0.224mg Potato bread
Isoleucine 0.021mg 0.268mg Potato bread
Leucine 0.029mg 0.44mg Potato bread
Lysine 0.029mg 0.311mg Potato bread
Methionine 0.006mg 0.112mg Potato bread
Phenylalanine 0.019mg 0.285mg Potato bread
Valine 0.022mg 0.305mg Potato bread
Histidine 0.01mg 0.143mg Potato bread
Saturated Fat 0.037g 0g Potato bread
Monounsaturated Fat 0.005g 0g Cucumber
Polyunsaturated fat 0.032g 0g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
29%
Potato bread
Minerals Daily Need Coverage Score
8%
Cucumber
59%
Potato bread

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.