Cucumber vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between cucumber and mangosteen
- Cucumber has less folate and fiber.
- Cucumber has 3 times more potassium than mangosteen. Cucumber has 147mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index than cucumber.
The food varieties used in the comparison are Cucumber, with peel, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +68.3% |
| Contains more ManganeseManganese | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +709.4% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Folate | 7µg | 31µg | 6% |
| Fiber | 0.5g | 1.8g | 5% |
| Carbs | 3.63g | 17.91g | 5% |
| Vitamin B5 | 0.259mg | 0.032mg | 5% |
| Calories | 15kcal | 73kcal | 3% |
| Potassium | 147mg | 48mg | 3% |
| Copper | 0.041mg | 0.069mg | 3% |
| Vitamin B6 | 0.04mg | 0.018mg | 2% |
| Vitamin B2 | 0.033mg | 0.054mg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin B1 | 0.027mg | 0.054mg | 2% |
| Fructose | 0.87g | 1% | |
| Manganese | 0.079mg | 0.102mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.098mg | 0.286mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.11g | 0.58g | 1% |
| Protein | 0.65g | 0.41g | 0% |
| Vitamin C | 2.8mg | 2.9mg | 0% |
| Net carbs | 3.13g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Iron | 0.28mg | 0.3mg | 0% |
| Sugar | 1.67g | N/A | |
| Zinc | 0.2mg | 0.21mg | 0% |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +137.5% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +393.4% |
