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  6. Cucumber vs. Roman chamomile

Cucumber vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between Cucumber and Roman chamomile

  • The amount of Vitamin K in Cucumber is higher than in Roman chamomile.
  • Cucumber covers your daily Vitamin K needs 14% more than Roman chamomile.
  • Roman chamomile contains less Sugar.

Specific food types used in this comparison are Cucumber, with peel, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Cucumber vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +700%
Contains more Iron +250%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1533.3%
Contains more Zinc +400%
Contains more Copper +173.3%
Contains more Manganese +79.5%
Contains more Selenium +∞%
Contains less Sodium -50%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +700%
Contains more Iron +250%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1533.3%
Contains more Zinc +400%
Contains more Copper +173.3%
Contains more Manganese +79.5%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cucumber
Cucumber
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +425%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2254.5%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin K +∞%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +425%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +725%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2254.5%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cucumber
Cucumber
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1715%
Contains more Other +280%
Equal in Water - 99.7
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +1715%
Contains more Other +280%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cucumber
Cucumber
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +540%
Contains less Saturated Fat -94.6%
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +540%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Roman chamomile Opinion
Net carbs 3.13g 0.2g Cucumber
Protein 0.65g 0g Cucumber
Fats 0.11g 0g Cucumber
Carbs 3.63g 0.2g Cucumber
Calories 15kcal 1kcal Cucumber
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g 0g Roman chamomile
Fiber 0.5g 0g Cucumber
Calcium 16mg 2mg Cucumber
Iron 0.28mg 0.08mg Cucumber
Magnesium 13mg 1mg Cucumber
Phosphorus 24mg 0mg Cucumber
Potassium 147mg 9mg Cucumber
Sodium 2mg 1mg Roman chamomile
Zinc 0.2mg 0.04mg Cucumber
Copper 0.041mg 0.015mg Cucumber
Manganese 0.079mg 0.044mg Cucumber
Selenium 0.3µg 0µg Cucumber
Vitamin A 105IU 20IU Cucumber
Vitamin A RAE 5µg 1µg Cucumber
Vitamin E 0.03mg 0mg Cucumber
Vitamin C 2.8mg 0mg Cucumber
Vitamin B1 0.027mg 0.01mg Cucumber
Vitamin B2 0.033mg 0.004mg Cucumber
Vitamin B3 0.098mg 0mg Cucumber
Vitamin B5 0.259mg 0.011mg Cucumber
Vitamin B6 0.04mg 0mg Cucumber
Folate 7µg 1µg Cucumber
Vitamin K 16.4µg 0µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.037g 0.002g Roman chamomile
Monounsaturated Fat 0.005g 0.001g Cucumber
Polyunsaturated fat 0.032g 0.005g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cucumber
1%
Roman chamomile
Minerals Daily Need Coverage Score
8%
Cucumber
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 21)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.4)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.