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  6. Cucumber vs. Roman chamomile

Cucumber vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between cucumber and roman chamomile

  • The amount of vitamin K in cucumber is higher than in roman chamomile.
  • Cucumber covers your daily vitamin K needs 14% more than roman chamomile.
  • Roman chamomile contains less sugar.

Specific food types used in this comparison are Cucumber, with peel, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Cucumber vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1533.3%
Contains more IronIron +250%
Contains more CopperCopper +173.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +79.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2254.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Roman chamomile DV% diff.
Vitamin K 16.4µg 0µg 14%
Vitamin B5 0.259mg 0.011mg 5%
Potassium 147mg 9mg 4%
Iron 0.28mg 0.08mg 3%
Vitamin C 2.8mg 0mg 3%
Magnesium 13mg 1mg 3%
Vitamin B6 0.04mg 0mg 3%
Copper 0.041mg 0.015mg 3%
Phosphorus 24mg 0mg 3%
Vitamin B2 0.033mg 0.004mg 2%
Folate 7µg 1µg 2%
Manganese 0.079mg 0.044mg 2%
Fiber 0.5g 0g 2%
Protein 0.65g 0g 1%
Calories 15kcal 1kcal 1%
Vitamin B3 0.098mg 0mg 1%
Choline 6mg 0mg 1%
Selenium 0.3µg 0µg 1%
Vitamin B1 0.027mg 0.01mg 1%
Fructose 0.87g 1%
Zinc 0.2mg 0.04mg 1%
Calcium 16mg 2mg 1%
Carbs 3.63g 0.2g 1%
Fats 0.11g 0g 0%
Net carbs 3.13g 0.2g N/A
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.03mg 0mg 0%
Saturated fat 0.037g 0.002g 0%
Monounsaturated fat 0.005g 0.001g 0%
Polyunsaturated fat 0.032g 0.005g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1715%
Contains more OtherOther +280%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +540%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.