Cucumber vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between cucumber and spätzle
- Cucumber has more vitamin K; however, spätzle is higher in selenium, manganese, phosphorus, and copper.
- Spätzle covers your daily selenium needs 43% more than cucumber.
- Cucumber has less sodium.
Food varieties used in this article are Cucumber, with peel, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +286.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +139% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +298.7% |
| Contains more SeleniumSelenium | +7866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +308.2% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +328.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 23.9µg | 43% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Manganese | 0.079mg | 0.315mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.65g | 4.54g | 8% |
| Carbs | 3.63g | 25.16g | 7% |
| Sodium | 2mg | 165mg | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Copper | 0.041mg | 0.098mg | 6% |
| Calories | 15kcal | 138kcal | 6% |
| Iron | 0.28mg | 0.6mg | 4% |
| Zinc | 0.2mg | 0.65mg | 4% |
| Choline | 6mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 0.5g | 1.2g | 3% |
| Potassium | 147mg | 38mg | 3% |
| Polyunsaturated fat | 0.032g | 0.552g | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Fats | 0.11g | 2.07g | 3% |
| Vitamin B3 | 0.098mg | 0.4mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Saturated fat | 0.037g | 0.419g | 2% |
| Monounsaturated fat | 0.005g | 0.581g | 1% |
| Fructose | 0.87g | 0g | 1% |
| Vitamin B2 | 0.033mg | 0.02mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Net carbs | 3.13g | 23.96g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 1.67g | 0.4g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 6µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin B5 | 0.259mg | 0.263mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.019mg | 0.138mg | 0% |
| Isoleucine | 0.021mg | 0.19mg | 0% |
| Leucine | 0.029mg | 0.365mg | 0% |
| Lysine | 0.029mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.086mg | 0% |
| Phenylalanine | 0.019mg | 0.24mg | 0% |
| Valine | 0.022mg | 0.22mg | 0% |
| Histidine | 0.01mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +598.5% |
| Contains more FatsFats | +1781.8% |
| Contains more CarbsCarbs | +593.1% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +11520% |
| Contains more Poly. FatPolyunsaturated fat | +1625% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +33.3% |
| Contains more MaltoseMaltose | +2900% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
