Cucumber vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between cucumber and truffle

Cucumber has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper than truffle.
Truffle covers your daily need for fiber, 278% more than cucumber.
The glycemic index of truffle is higher.

These are the specific foods used in this comparison Cucumber, with peel, raw and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Truffle

Contains less SodiumSodium

-94.3%

Contains more MagnesiumMagnesium	+538.5%
Contains more CalciumCalcium	+893.8%
Contains more PotassiumPotassium	+412.9%
Contains more IronIron	+2000%
Contains more CopperCopper	+346.3%
Contains more ZincZinc	+560%
Contains more PhosphorusPhosphorus	+666.7%
Contains more ManganeseManganese	+2369.6%
Contains more SeleniumSelenium	+14366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Truffle

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+2457.6%
Contains more Vitamin B3Vitamin B3	+6294.9%
Contains more Vitamin B5Vitamin B5	+85.7%
Contains more Vitamin B6Vitamin B6	+180%
Contains more FolateFolate	+442.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.5g	70.1g	278%
Manganese	0.079mg	1.951mg	81%
Selenium	0.3µg	43.4µg	78%
Iron	0.28mg	5.88mg	70%
Vitamin B2	0.033mg	0.844mg	62%
Vitamin B3	0.098mg	6.267mg	39%
Carbs	3.63g	73.01g	23%
Phosphorus	24mg	184mg	23%
Potassium	147mg	754mg	18%
Protein	0.65g	9.25g	17%
Magnesium	13mg	83mg	17%
Copper	0.041mg	0.183mg	16%
Calcium	16mg	159mg	14%
Vitamin K	16.4µg		14%
Calories	15kcal	284kcal	13%
Zinc	0.2mg	1.32mg	10%
Folate	7µg	38µg	8%
Vitamin B6	0.04mg	0.112mg	6%
Vitamin B5	0.259mg	0.481mg	4%
Vitamin C	2.8mg	0mg	3%
Fats	0.11g	0.73g	1%
Sodium	2mg	35mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B1	0.027mg	0.015mg	1%
Choline	6mg		1%
Fructose	0.87g		1%
Protein per 100 calories	4.3g	3.3g	N/A
Calories per 10 g protein	231kcal	307kcal	N/A
Weight per 100 calories	667g	35g	N/A
Net carbs	3.13g	2.91g	N/A
Sugar	1.67g		N/A
Starch	0.83g		0%
Vitamin E	0.03mg		0%
Saturated fat	0.037g		0%
Monounsaturated fat	0.005g		0%
Polyunsaturated fat	0.032g		0%
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.021mg		0%
Leucine	0.029mg		0%
Lysine	0.029mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.019mg		0%
Valine	0.022mg		0%
Histidine	0.01mg		0%