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  6. Cucumber vs. Turkey meat

Cucumber vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between cucumber and turkey meat

  • Cucumber contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, choline, and vitamin B5 than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of cucumber is 21.

The food types used in this comparison are Cucumber, with peel, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Cucumber vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +464.3%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +289.3%
Contains more CopperCopper +126.8%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +829.2%
Contains more SeleniumSelenium +9833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +751.5%
Contains more Vitamin B3Vitamin B3 +9668.4%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1356.7%

All nutrients comparison - raw data values

Nutrient Cucumber Turkey meat DV% diff.
Vitamin B3 0.098mg 9.573mg 59%
Protein 0.65g 28.55g 56%
Selenium 0.3µg 29.8µg 54%
Vitamin B6 0.04mg 0.616mg 44%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 24mg 223mg 28%
Zinc 0.2mg 2.48mg 21%
Vitamin B2 0.033mg 0.281mg 19%
Choline 6mg 87.4mg 15%
Polyunsaturated fat 0.032g 2.119g 14%
Vitamin K 16.4µg 0µg 14%
Vitamin B5 0.259mg 0.948mg 14%
Fats 0.11g 7.39g 11%
Saturated fat 0.037g 2.155g 10%
Iron 0.28mg 1.09mg 10%
Calories 15kcal 189kcal 9%
Monounsaturated fat 0.005g 2.647g 7%
Copper 0.041mg 0.093mg 6%
Sodium 2mg 103mg 4%
Magnesium 13mg 30mg 4%
Vitamin C 2.8mg 0mg 3%
Manganese 0.079mg 0.014mg 3%
Potassium 147mg 239mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.027mg 0.045mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0IU 15IU 2%
Vitamin A 5µg 12µg 1%
Fructose 0.87g 1%
Carbs 3.63g 0.06g 1%
Folate 7µg 9µg 1%
Net carbs 3.13g 0.06g N/A
Calcium 16mg 14mg 0%
Sugar 1.67g 0g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.005mg 0.291mg 0%
Threonine 0.019mg 1.004mg 0%
Isoleucine 0.021mg 0.796mg 0%
Leucine 0.029mg 1.925mg 0%
Lysine 0.029mg 2.282mg 0%
Methionine 0.006mg 0.724mg 0%
Phenylalanine 0.019mg 0.903mg 0%
Valine 0.022mg 0.902mg 0%
Histidine 0.01mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +5950%
Contains more WaterWater +49.9%
Contains more ProteinProtein +4292.3%
Contains more FatsFats +6618.2%
Contains more OtherOther +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +52840%
Contains more Poly. FatPolyunsaturated fat +6521.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.