Cucumber vs Turnip - In-Depth Nutrition Comparison
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How are Cucumber and Turnip different?
- Cucumber is higher in Vitamin K, however Turnip is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Turnip is 20% higher.
- Cucumber contains 164 times more Vitamin K than Turnip. While Cucumber contains 16.4µg of Vitamin K, Turnip contains only 0.1µg.
- Cucumber has less Sugar.
Cucumber, with peel, raw and Turnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+18.2%
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less
Sodium
-97%
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Calcium
+87.5%
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Phosphorus
+12.5%
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Potassium
+29.9%
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Zinc
+35%
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Copper
+107.3%
Equal in Iron - 0.3
Contains
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Magnesium
+18.2%
Contains
less
Sodium
-97%
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Calcium
+87.5%
Contains
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Phosphorus
+12.5%
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Potassium
+29.9%
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Zinc
+35%
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Copper
+107.3%
Equal in Iron - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B5
+29.5%
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Vitamin K
+16300%
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Vitamin C
+650%
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Vitamin B1
+48.1%
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Vitamin B3
+308.2%
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Vitamin B6
+125%
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Folate
+114.3%
Equal in Vitamin E - 0.03
Equal in Vitamin B2 - 0.03
Contains
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Vitamin A
+∞%
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Vitamin B5
+29.5%
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Vitamin K
+16300%
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Vitamin C
+650%
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Vitamin B1
+48.1%
Contains
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Vitamin B3
+308.2%
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Vitamin B6
+125%
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Folate
+114.3%
Equal in Vitamin E - 0.03
Equal in Vitamin B2 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.5%
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Carbs
+77.1%
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Other
+84.2%
Equal in Fats - 0.1
Equal in Water - 91.87
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Protein
+38.5%
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Carbs
+77.1%
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Other
+84.2%
Equal in Fats - 0.1
Equal in Water - 91.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.3%
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Monounsaturated Fat
+20%
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Polyunsaturated fat
+65.6%
Contains
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Saturated Fat
-70.3%
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Monounsaturated Fat
+20%
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Polyunsaturated fat
+65.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.13g | 4.63g |
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Protein | 0.65g | 0.9g |
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Fats | 0.11g | 0.1g |
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Carbs | 3.63g | 6.43g |
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Calories | 15kcal | 28kcal |
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Starch | 0.83g |
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Fructose | 0.87g |
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Sugar | 1.67g | 3.8g |
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Fiber | 0.5g | 1.8g |
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Calcium | 16mg | 30mg |
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Iron | 0.28mg | 0.3mg |
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Magnesium | 13mg | 11mg |
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Phosphorus | 24mg | 27mg |
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Potassium | 147mg | 191mg |
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Sodium | 2mg | 67mg |
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Zinc | 0.2mg | 0.27mg |
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Copper | 0.041mg | 0.085mg |
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Vitamin A | 105IU | 0IU |
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Vitamin A RAE | 5µg | 0µg |
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Vitamin E | 0.03mg | 0.03mg | |
Vitamin C | 2.8mg | 21mg |
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Vitamin B1 | 0.027mg | 0.04mg |
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Vitamin B2 | 0.033mg | 0.03mg |
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Vitamin B3 | 0.098mg | 0.4mg |
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Vitamin B5 | 0.259mg | 0.2mg |
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Vitamin B6 | 0.04mg | 0.09mg |
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Folate | 7µg | 15µg |
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Vitamin K | 16.4µg | 0.1µg |
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Tryptophan | 0.005mg | 0.009mg |
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Threonine | 0.019mg | 0.025mg |
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Isoleucine | 0.021mg | 0.036mg |
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Leucine | 0.029mg | 0.033mg |
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Lysine | 0.029mg | 0.036mg |
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Methionine | 0.006mg | 0.011mg |
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Phenylalanine | 0.019mg | 0.017mg |
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Valine | 0.022mg | 0.03mg |
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Histidine | 0.01mg | 0.014mg |
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Saturated Fat | 0.037g | 0.011g |
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Monounsaturated Fat | 0.005g | 0.006g |
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Polyunsaturated fat | 0.032g | 0.053g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%

12%

Minerals Daily Need Coverage Score
8%

13%

Comparison summary
Which food is lower in Saturated Fat?

Turnip is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?

Turnip is cheaper (difference - $0.4)
Which food is richer in minerals?

Turnip is relatively richer in minerals
Which food is lower in Sugar?

Cucumber is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?

Cucumber contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?

Cucumber is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.