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  6. Cucumber vs. Vanilla extract

Cucumber vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between cucumber and vanilla extract

  • Cucumber has more vitamin K; however, vanilla extract is higher in manganese.
  • Cucumber covers your daily vitamin K needs 14% more than vanilla extract.
  • Cucumber has less sugar.

Food varieties used in this article are Cucumber, with peel, raw and Vanilla extract.

Infographic

Cucumber vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +45.5%
Contains more IronIron +133.3%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +75.6%
Contains more ManganeseManganese +191.1%
~equal in Magnesium ~12mg
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B5Vitamin B5 +640%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +333.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Vanilla extract DV% diff.
Calories 15kcal 288kcal 14%
Vitamin K 16.4µg 0µg 14%
Manganese 0.079mg 0.23mg 7%
Vitamin B2 0.033mg 0.095mg 5%
Vitamin B5 0.259mg 0.035mg 4%
Carbs 3.63g 12.65g 3%
Vitamin C 2.8mg 0mg 3%
Copper 0.041mg 0.072mg 3%
Phosphorus 24mg 6mg 3%
Folate 7µg 0µg 2%
Iron 0.28mg 0.12mg 2%
Vitamin B3 0.098mg 0.425mg 2%
Fiber 0.5g 0g 2%
Vitamin B6 0.04mg 0.026mg 1%
Choline 6mg 1%
Protein 0.65g 0.06g 1%
Selenium 0.3µg 0µg 1%
Vitamin B1 0.027mg 0.011mg 1%
Fructose 0.87g 1%
Vitamin A 5µg 0µg 1%
Zinc 0.2mg 0.11mg 1%
Calcium 16mg 11mg 1%
Fats 0.11g 0.06g 0%
Net carbs 3.13g 12.65g N/A
Magnesium 13mg 12mg 0%
Potassium 147mg 148mg 0%
Sugar 1.67g 12.65g N/A
Starch 0.83g 0%
Sodium 2mg 9mg 0%
Vitamin E 0.03mg 0mg 0%
Saturated fat 0.037g 0.01g 0%
Monounsaturated fat 0.005g 0.01g 0%
Polyunsaturated fat 0.032g 0.004g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +983.3%
Contains more FatsFats +83.3%
Contains more WaterWater +81.1%
Contains more CarbsCarbs +248.5%
Contains more OtherOther +9018.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.