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  6. Cucumber vs. Yogurt

Cucumber vs. Yogurt — In-Depth Nutrition Comparison

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Differences between cucumber and yogurt

  • Cucumber has more vitamin K, while yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.

The food types used in this comparison are Cucumber, with peel, raw and Yogurt, Greek, plain, nonfat.

Infographic

Cucumber vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +300%
Contains more CopperCopper +141.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +777.8%
Contains more CalciumCalcium +587.5%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +3133.3%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +742.4%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +151.7%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Cucumber Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.033mg 0.278mg 19%
Protein 0.65g 10.19g 19%
Selenium 0.3µg 9.7µg 17%
Phosphorus 24mg 135mg 16%
Vitamin K 16.4µg 0µg 14%
Calcium 16mg 110mg 9%
Zinc 0.2mg 0.52mg 3%
Vitamin C 2.8mg 0mg 3%
Iron 0.28mg 0.07mg 3%
Manganese 0.079mg 0.009mg 3%
Copper 0.041mg 0.017mg 3%
Choline 6mg 15.1mg 2%
Vitamin B6 0.04mg 0.063mg 2%
Calories 15kcal 59kcal 2%
Fiber 0.5g 0g 2%
Cholesterol 0mg 5mg 2%
Sodium 2mg 36mg 1%
Fructose 0.87g 0g 1%
Vitamin B3 0.098mg 0.208mg 1%
Vitamin B5 0.259mg 0.331mg 1%
Fats 0.11g 0.39g 0%
Carbs 3.63g 3.6g 0%
Net carbs 3.13g 3.6g N/A
Magnesium 13mg 11mg 0%
Potassium 147mg 141mg 0%
Sugar 1.67g 3.24g N/A
Starch 0.83g 0%
Vitamin A 5µg 1µg 0%
Vitamin E 0.03mg 0.01mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Trans fat 0g 0.006g N/A
Folate 7µg 7µg 0%
Saturated fat 0.037g 0.117g 0%
Monounsaturated fat 0.005g 0.053g 0%
Polyunsaturated fat 0.032g 0.012g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more WaterWater +11.9%
Contains more ProteinProtein +1467.7%
Contains more FatsFats +254.5%
Contains more OtherOther +89.5%
~equal in Carbs ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +166.7%
Contains more Mono. FatMonounsaturated fat +960%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.