Cumin vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
What are the main differences between cumin and adzuki bean?
- Cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc, yet adzuki bean is richer in folate.
- Cumin's daily need coverage for iron is 805% higher.
- Cumin has 33 times more calcium than adzuki bean. Cumin has 931mg of calcium, while adzuki bean has 28mg.
- Cumin has a lower glycemic index than adzuki bean.
We used Spices, cumin seed and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +603.8% |
Contains more CalciumCalcium | +3225% |
Contains more PotassiumPotassium | +236.1% |
Contains more IronIron | +3218% |
Contains more CopperCopper | +190.9% |
Contains more ZincZinc | +171.2% |
Contains more PhosphorusPhosphorus | +197% |
Contains more ManganeseManganese | +481.7% |
Contains more SeleniumSelenium | +333.3% |
Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +446.1% |
Contains more Vitamin B2Vitamin B2 | +410.9% |
Contains more Vitamin B3Vitamin B3 | +538.6% |
Contains more Vitamin B6Vitamin B6 | +353.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more FolateFolate | +1110% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Iron | 66.36mg | 2mg | 805% |
Manganese | 3.333mg | 0.573mg | 120% |
Calcium | 931mg | 28mg | 90% |
Magnesium | 366mg | 52mg | 75% |
Copper | 0.867mg | 0.298mg | 63% |
Phosphorus | 499mg | 168mg | 47% |
Vitamin B1 | 0.628mg | 0.115mg | 43% |
Potassium | 1788mg | 532mg | 37% |
Monounsaturated fat | 14.04g | 0.009g | 35% |
Fats | 22.27g | 0.1g | 34% |
Zinc | 4.8mg | 1.77mg | 28% |
Folate | 10µg | 121µg | 28% |
Vitamin B6 | 0.435mg | 0.096mg | 26% |
Vitamin B3 | 4.579mg | 0.717mg | 24% |
Polyunsaturated fat | 3.279g | 0.021g | 22% |
Vitamin E | 3.33mg | 22% | |
Protein | 17.81g | 7.52g | 21% |
Vitamin B2 | 0.327mg | 0.064mg | 20% |
Fiber | 10.5g | 7.3g | 13% |
Calories | 375kcal | 128kcal | 12% |
Vitamin C | 7.7mg | 0mg | 9% |
Vitamin B5 | 0.43mg | 9% | |
Saturated fat | 1.535g | 0.036g | 7% |
Vitamin A | 64µg | 0µg | 7% |
Selenium | 5.2µg | 1.2µg | 7% |
Sodium | 168mg | 8mg | 7% |
Carbs | 44.24g | 24.77g | 6% |
Vitamin K | 5.4µg | 5% | |
Choline | 24.7mg | 4% | |
Net carbs | 33.74g | 17.47g | N/A |
Sugar | 2.25g | N/A | |
Tryptophan | 0.072mg | 0% | |
Threonine | 0.255mg | 0% | |
Isoleucine | 0.3mg | 0% | |
Leucine | 0.632mg | 0% | |
Lysine | 0.567mg | 0% | |
Methionine | 0.079mg | 0% | |
Phenylalanine | 0.398mg | 0% | |
Valine | 0.387mg | 0% | |
Histidine | 0.198mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains more ProteinProtein | +136.8% |
Contains more FatsFats | +22170% |
Contains more CarbsCarbs | +78.6% |
Contains more OtherOther | +477.3% |
Contains more WaterWater | +722.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Contains more Mono. FatMonounsaturated fat | +155900% |
Contains more Poly. FatPolyunsaturated fat | +15514.3% |
Contains less Sat. FatSaturated fat | -97.7% |