Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Adzuki bean

Cumin vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between cumin and adzuki bean?

  • Cumin is richer in iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc, yet adzuki bean is richer in folate.
  • Cumin's daily need coverage for iron is 805% higher.
  • Cumin has 33 times more calcium than adzuki bean. Cumin has 931mg of calcium, while adzuki bean has 28mg.
  • Cumin has a lower glycemic index than adzuki bean.

We used Spices, cumin seed and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cumin vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +3225%
Contains more PotassiumPotassium +236.1%
Contains more IronIron +3218%
Contains more CopperCopper +190.9%
Contains more ZincZinc +171.2%
Contains more PhosphorusPhosphorus +197%
Contains more ManganeseManganese +481.7%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +446.1%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +538.6%
Contains more Vitamin B6Vitamin B6 +353.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Adzuki bean DV% diff.
Iron 66.36mg 2mg 805%
Manganese 3.333mg 0.573mg 120%
Calcium 931mg 28mg 90%
Magnesium 366mg 52mg 75%
Copper 0.867mg 0.298mg 63%
Phosphorus 499mg 168mg 47%
Vitamin B1 0.628mg 0.115mg 43%
Potassium 1788mg 532mg 37%
Monounsaturated fat 14.04g 0.009g 35%
Fats 22.27g 0.1g 34%
Zinc 4.8mg 1.77mg 28%
Folate 10µg 121µg 28%
Vitamin B6 0.435mg 0.096mg 26%
Vitamin B3 4.579mg 0.717mg 24%
Polyunsaturated fat 3.279g 0.021g 22%
Vitamin E 3.33mg 22%
Protein 17.81g 7.52g 21%
Vitamin B2 0.327mg 0.064mg 20%
Fiber 10.5g 7.3g 13%
Calories 375kcal 128kcal 12%
Vitamin C 7.7mg 0mg 9%
Vitamin B5 0.43mg 9%
Saturated fat 1.535g 0.036g 7%
Vitamin A 64µg 0µg 7%
Selenium 5.2µg 1.2µg 7%
Sodium 168mg 8mg 7%
Carbs 44.24g 24.77g 6%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Net carbs 33.74g 17.47g N/A
Sugar 2.25g N/A
Tryptophan 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0%
Leucine 0.632mg 0%
Lysine 0.567mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.398mg 0%
Valine 0.387mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +136.8%
Contains more FatsFats +22170%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +477.3%
Contains more WaterWater +722.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +155900%
Contains more Poly. FatPolyunsaturated fat +15514.3%
Contains less Sat. FatSaturated fat -97.7%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.