Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cumin vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Cumin and Adzuki bean?

  • Cumin is richer in Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Vitamin B1, Potassium, and Zinc, yet Adzuki bean is richer in Folate.
  • Cumin's daily need coverage for Iron is 805% higher.
  • Cumin has 33 times more Calcium than Adzuki bean. Cumin has 931mg of Calcium, while Adzuki bean has 28mg.

We used Spices, cumin seed and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cumin vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3225%
Contains more Iron +3218%
Contains more Magnesium +603.8%
Contains more Phosphorus +197%
Contains more Potassium +236.1%
Contains more Zinc +171.2%
Contains more Copper +190.9%
Contains more Manganese +481.7%
Contains more Selenium +333.3%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +3225%
Contains more Iron +3218%
Contains more Magnesium +603.8%
Contains more Phosphorus +197%
Contains more Potassium +236.1%
Contains more Zinc +171.2%
Contains more Copper +190.9%
Contains more Manganese +481.7%
Contains more Selenium +333.3%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
:
Contains more Vitamin A +21066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +446.1%
Contains more Vitamin B2 +410.9%
Contains more Vitamin B3 +538.6%
Contains more Vitamin B6 +353.1%
Contains more Folate +1110%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +21066.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +446.1%
Contains more Vitamin B2 +410.9%
Contains more Vitamin B3 +538.6%
Contains more Vitamin B6 +353.1%
Contains more Folate +1110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +136.8%
Contains more Fats +22170%
Contains more Carbs +78.6%
Contains more Other +477.3%
Contains more Water +722.5%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +136.8%
Contains more Fats +22170%
Contains more Carbs +78.6%
Contains more Other +477.3%
Contains more Water +722.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +155900%
Contains more Polyunsaturated fat +15514.3%
Contains less Saturated Fat -97.7%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +155900%
Contains more Polyunsaturated fat +15514.3%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Adzuki bean Opinion
Net carbs 33.74g 17.47g Cumin
Protein 17.81g 7.52g Cumin
Fats 22.27g 0.1g Cumin
Carbs 44.24g 24.77g Cumin
Calories 375kcal 128kcal Cumin
Sugar 2.25g Adzuki bean
Fiber 10.5g 7.3g Cumin
Calcium 931mg 28mg Cumin
Iron 66.36mg 2mg Cumin
Magnesium 366mg 52mg Cumin
Phosphorus 499mg 168mg Cumin
Potassium 1788mg 532mg Cumin
Sodium 168mg 8mg Adzuki bean
Zinc 4.8mg 1.77mg Cumin
Copper 0.867mg 0.298mg Cumin
Manganese 3.333mg 0.573mg Cumin
Selenium 5.2µg 1.2µg Cumin
Vitamin A 1270IU 6IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg 0.115mg Cumin
Vitamin B2 0.327mg 0.064mg Cumin
Vitamin B3 4.579mg 0.717mg Cumin
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 0.435mg 0.096mg Cumin
Folate 10µg 121µg Adzuki bean
Vitamin K 5.4µg Cumin
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 1.535g 0.036g Adzuki bean
Monounsaturated Fat 14.04g 0.009g Cumin
Polyunsaturated fat 3.279g 0.021g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
16%
Adzuki bean
Minerals Daily Need Coverage Score
431%
Cumin
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.499g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.