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Cumin vs Adzuki bean - In-Depth Nutrition Comparison

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A recap on differences between Cumin and Adzuki bean

  • Cumin has more Iron, Calcium, Manganese, Magnesium, Phosphorus, Potassium, Vitamin B1 and Vitamin B3, however Adzuki bean is higher in Folate and Copper.
  • Cumin covers your daily Iron needs 767% more than Adzuki bean.
  • Adzuki bean contains 14 times less Calcium than Cumin. Cumin contains 931mg of Calcium, while Adzuki bean contains 66mg.

Food varieties used in this article are Spices, cumin seed and Beans, adzuki, mature seeds, raw.

Infographic

Cumin vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
5
:
3
Adzuki bean
Adzuki bean
Contains more Iron +1232.5%
Contains more Calcium +1310.6%
Contains more Potassium +42.6%
Contains more Magnesium +188.2%
Contains more Phosphorus +31%
Contains more Copper +26.2%
Contains less Sodium -97%
Equal in Zinc - 5.04
Cumin
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +1232.5%
Contains more Calcium +1310.6%
Contains more Potassium +42.6%
Contains more Magnesium +188.2%
Contains more Phosphorus +31%
Contains more Copper +26.2%
Contains less Sodium -97%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
8
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin A +7370.6%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +23.9%
Contains more Folate +6120%
Cumin
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +7370.6%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B6 +23.9%
Contains more Folate +6120%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
51
Cumin
71
Adzuki bean
Mineral Summary Score
480
Cumin
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
107%
Cumin
119%
Adzuki bean
Carbohydrates
44%
Cumin
63%
Adzuki bean
Fats
103%
Cumin
2%
Adzuki bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Adzuki bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cumin Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.344g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cumin Adzuki bean Opinion
Calories 375 329 Cumin
Protein 17.81 19.87 Adzuki bean
Fats 22.27 0.53 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 4.98 Cumin
Calcium 931 66 Cumin
Potassium 1788 1254 Cumin
Magnesium 366 127 Cumin
Sugars 2.25 Adzuki bean
Fiber 10.5 12.7 Adzuki bean
Copper 0.867 1.094 Adzuki bean
Zinc 4.8 5.04 Adzuki bean
Starch
Phosphorus 499 381 Cumin
Sodium 168 5 Adzuki bean
Vitamin A 1270 17 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.455 Cumin
Vitamin B2 0.327 0.22 Cumin
Vitamin B3 4.579 2.63 Cumin
Vitamin B5 1.471 Adzuki bean
Vitamin B6 0.435 0.351 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 10 622 Adzuki bean
Trans Fat 0 Cumin
Saturated Fat 1.535 0.191 Adzuki bean
Monounsaturated Fat 14.04 0.05 Cumin
Polyunsaturated fat 3.279 0.113 Cumin
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.