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Cumin vs Kidney bean - In-Depth Nutrition Comparison

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Differences between Cumin and Kidney bean

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Vitamin E , Zinc, Vitamin B3, and Phosphorus, while Kidney bean has more Folate, and Fiber.
  • Cumin's daily need coverage for Iron is 727% higher.
  • Kidney bean contains 15 times less Vitamin E than Cumin. Cumin contains 3.33mg of Vitamin E , while Kidney bean contains 0.22mg.

The food types used in this comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, raw.

Infographic

Cumin vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
6
:
2
Kidney bean
Kidney bean
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Contains less Sodium -85.7%
Contains more Copper +10.5%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +551%
Contains more Iron +709.3%
Contains more Magnesium +161.4%
Contains more Phosphorus +22.6%
Contains more Potassium +27.2%
Contains more Zinc +72%
Contains less Sodium -85.7%
Contains more Copper +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
Cumin
7
:
3
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Equal in Vitamin B6 - 0.397
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +1413.6%
Contains more Vitamin C +71.1%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +122.3%
Contains more Folate +3840%
Contains more Vitamin K +251.9%
Equal in Vitamin B6 - 0.397

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Kidney bean Opinion
Net carbs 33.74g 35.11g Kidney bean
Protein 17.81g 23.58g Kidney bean
Fats 22.27g 0.83g Cumin
Carbs 44.24g 60.01g Kidney bean
Calories 375kcal 333kcal Cumin
Starch g g
Fructose g g
Sugar 2.25g 2.23g Kidney bean
Fiber 10.5g 24.9g Kidney bean
Calcium 931mg 143mg Cumin
Iron 66.36mg 8.2mg Cumin
Magnesium 366mg 140mg Cumin
Phosphorus 499mg 407mg Cumin
Potassium 1788mg 1406mg Cumin
Sodium 168mg 24mg Kidney bean
Zinc 4.8mg 2.79mg Cumin
Copper 0.867mg 0.958mg Kidney bean
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg 0.22mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 4.5mg Cumin
Vitamin B1 0.628mg 0.529mg Cumin
Vitamin B2 0.327mg 0.219mg Cumin
Vitamin B3 4.579mg 2.06mg Cumin
Vitamin B5 mg 0.78mg Kidney bean
Vitamin B6 0.435mg 0.397mg Cumin
Folate 10µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 19µg Kidney bean
Tryptophan mg 0.279mg Kidney bean
Threonine mg 0.992mg Kidney bean
Isoleucine mg 1.041mg Kidney bean
Leucine mg 1.882mg Kidney bean
Lysine mg 1.618mg Kidney bean
Methionine mg 0.355mg Kidney bean
Phenylalanine mg 1.275mg Kidney bean
Valine mg 1.233mg Kidney bean
Histidine mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.12g Kidney bean
Monounsaturated Fat 14.04g 0.064g Cumin
Polyunsaturated fat 3.279g 0.457g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
60
Kidney bean
Mineral Summary Score
480
Cumin
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
141%
Kidney bean
Carbohydrates
44%
Cumin
60%
Kidney bean
Fats
103%
Cumin
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.415g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.