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Cumin vs. Kidney beans — In-Depth Nutrition Comparison

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Important differences between Cumin and Kidney beans

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Vitamin B1, and Zinc, however, Kidney beans has more Folate.
  • Cumin's daily need coverage for Iron is 802% more.
  • Cumin has 27 times more Calcium than Kidney beans. Cumin has 931mg of Calcium, while Kidney beans has 35mg.

The food varieties used in the comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Cumin vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2560%
Contains more Iron +2889.2%
Contains more Magnesium +771.4%
Contains more Phosphorus +261.6%
Contains more Potassium +341.5%
Contains more Zinc +380%
Contains more Copper +301.4%
Contains more Manganese +675.1%
Contains more Selenium +372.7%
Contains less Sodium -99.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +2560%
Contains more Iron +2889.2%
Contains more Magnesium +771.4%
Contains more Phosphorus +261.6%
Contains more Potassium +341.5%
Contains more Zinc +380%
Contains more Copper +301.4%
Contains more Manganese +675.1%
Contains more Selenium +372.7%
Contains less Sodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11000%
Contains more Vitamin C +541.7%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B3 +692.2%
Contains more Vitamin B6 +262.5%
Contains more Folate +1200%
Contains more Vitamin K +55.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +11000%
Contains more Vitamin C +541.7%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B3 +692.2%
Contains more Vitamin B6 +262.5%
Contains more Folate +1200%
Contains more Vitamin K +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +105.4%
Contains more Fats +4354%
Contains more Carbs +94%
Contains more Other +599.1%
Contains more Water +730.5%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +105.4%
Contains more Fats +4354%
Contains more Carbs +94%
Contains more Other +599.1%
Contains more Water +730.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35900%
Contains more Polyunsaturated fat +1079.5%
Contains less Saturated Fat -95.2%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +35900%
Contains more Polyunsaturated fat +1079.5%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Kidney beans Opinion
Net carbs 33.74g 16.4g Cumin
Protein 17.81g 8.67g Cumin
Fats 22.27g 0.5g Cumin
Carbs 44.24g 22.8g Cumin
Calories 375kcal 127kcal Cumin
Sugar 2.25g 0.32g Kidney beans
Fiber 10.5g 6.4g Cumin
Calcium 931mg 35mg Cumin
Iron 66.36mg 2.22mg Cumin
Magnesium 366mg 42mg Cumin
Phosphorus 499mg 138mg Cumin
Potassium 1788mg 405mg Cumin
Sodium 168mg 1mg Kidney beans
Zinc 4.8mg 1mg Cumin
Copper 0.867mg 0.216mg Cumin
Manganese 3.333mg 0.43mg Cumin
Selenium 5.2µg 1.1µg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin A RAE 64µg 0µg Cumin
Vitamin E 3.33mg 0.03mg Cumin
Vitamin C 7.7mg 1.2mg Cumin
Vitamin B1 0.628mg 0.16mg Cumin
Vitamin B2 0.327mg 0.058mg Cumin
Vitamin B3 4.579mg 0.578mg Cumin
Vitamin B5 0.22mg Kidney beans
Vitamin B6 0.435mg 0.12mg Cumin
Folate 10µg 130µg Kidney beans
Vitamin K 5.4µg 8.4µg Kidney beans
Tryptophan 0.104mg Kidney beans
Threonine 0.319mg Kidney beans
Isoleucine 0.41mg Kidney beans
Leucine 0.736mg Kidney beans
Lysine 0.607mg Kidney beans
Methionine 0.113mg Kidney beans
Phenylalanine 0.511mg Kidney beans
Valine 0.5mg Kidney beans
Histidine 0.238mg Kidney beans
Saturated Fat 1.535g 0.073g Kidney beans
Monounsaturated Fat 14.04g 0.039g Cumin
Polyunsaturated fat 3.279g 0.278g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
19%
Kidney beans
Minerals Daily Need Coverage Score
431%
Cumin
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.462g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.