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  6. Cumin vs. Kidney beans

Cumin vs. Kidney beans — In-Depth Nutrition Comparison

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Important differences between cumin and kidney beans

  • Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, and zinc; however, kidney beans has more folate.
  • Cumin's daily need coverage for iron is 802% more.
  • Cumin has 27 times more calcium than kidney beans. Cumin has 931mg of calcium, while kidney beans has 35mg.
  • Kidney beans has a higher glycemic index than cumin.

The food varieties used in the comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Cumin vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +2560%
Contains more PotassiumPotassium +341.5%
Contains more IronIron +2889.2%
Contains more CopperCopper +301.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +261.6%
Contains more ManganeseManganese +675.1%
Contains more SeleniumSelenium +372.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin CVitamin C +541.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +463.8%
Contains more Vitamin B3Vitamin B3 +692.2%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +1200%
Contains more CholineCholine +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Kidney beans DV% diff.
Iron 66.36mg 2.22mg 802%
Manganese 3.333mg 0.43mg 126%
Calcium 931mg 35mg 90%
Magnesium 366mg 42mg 77%
Copper 0.867mg 0.216mg 72%
Phosphorus 499mg 138mg 52%
Potassium 1788mg 405mg 41%
Vitamin B1 0.628mg 0.16mg 39%
Monounsaturated fat 14.04g 0.039g 35%
Zinc 4.8mg 1mg 35%
Fats 22.27g 0.5g 33%
Folate 10µg 130µg 30%
Vitamin B3 4.579mg 0.578mg 25%
Vitamin B6 0.435mg 0.12mg 24%
Vitamin E 3.33mg 0.03mg 22%
Vitamin B2 0.327mg 0.058mg 21%
Polyunsaturated fat 3.279g 0.278g 20%
Protein 17.81g 8.67g 18%
Fiber 10.5g 6.4g 16%
Calories 375kcal 127kcal 12%
Selenium 5.2µg 1.1µg 7%
Carbs 44.24g 22.8g 7%
Vitamin A 64µg 0µg 7%
Saturated fat 1.535g 0.073g 7%
Vitamin C 7.7mg 1.2mg 7%
Sodium 168mg 1mg 7%
Vitamin B5 0.22mg 4%
Vitamin K 5.4µg 8.4µg 3%
Choline 24.7mg 30.5mg 1%
Net carbs 33.74g 16.4g N/A
Sugar 2.25g 0.32g N/A
Tryptophan 0.104mg 0%
Threonine 0.319mg 0%
Isoleucine 0.41mg 0%
Leucine 0.736mg 0%
Lysine 0.607mg 0%
Methionine 0.113mg 0%
Phenylalanine 0.511mg 0%
Valine 0.5mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +105.4%
Contains more FatsFats +4354%
Contains more CarbsCarbs +94%
Contains more OtherOther +599.1%
Contains more WaterWater +730.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +35900%
Contains more Poly. FatPolyunsaturated fat +1079.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.