Cumin vs. Kidney beans — In-Depth Nutrition Comparison
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Important differences between cumin and kidney beans
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, and zinc; however, kidney beans has more folate.
- Cumin's daily need coverage for iron is 802% more.
- Cumin has 27 times more calcium than kidney beans. Cumin has 931mg of calcium, while kidney beans has 35mg.
- Kidney beans has a higher glycemic index than cumin.
The food varieties used in the comparison are Spices, cumin seed and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +771.4% |
Contains more CalciumCalcium | +2560% |
Contains more PotassiumPotassium | +341.5% |
Contains more IronIron | +2889.2% |
Contains more CopperCopper | +301.4% |
Contains more ZincZinc | +380% |
Contains more PhosphorusPhosphorus | +261.6% |
Contains more ManganeseManganese | +675.1% |
Contains more SeleniumSelenium | +372.7% |
Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +541.7% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +11000% |
Contains more Vitamin B1Vitamin B1 | +292.5% |
Contains more Vitamin B2Vitamin B2 | +463.8% |
Contains more Vitamin B3Vitamin B3 | +692.2% |
Contains more Vitamin B6Vitamin B6 | +262.5% |
Contains more Vitamin KVitamin K | +55.6% |
Contains more FolateFolate | +1200% |
Contains more CholineCholine | +23.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 66.36mg | 2.22mg | 802% |
Manganese | 3.333mg | 0.43mg | 126% |
Calcium | 931mg | 35mg | 90% |
Magnesium | 366mg | 42mg | 77% |
Copper | 0.867mg | 0.216mg | 72% |
Phosphorus | 499mg | 138mg | 52% |
Potassium | 1788mg | 405mg | 41% |
Vitamin B1 | 0.628mg | 0.16mg | 39% |
Monounsaturated fat | 14.04g | 0.039g | 35% |
Zinc | 4.8mg | 1mg | 35% |
Fats | 22.27g | 0.5g | 33% |
Folate | 10µg | 130µg | 30% |
Vitamin B3 | 4.579mg | 0.578mg | 25% |
Vitamin B6 | 0.435mg | 0.12mg | 24% |
Vitamin E | 3.33mg | 0.03mg | 22% |
Vitamin B2 | 0.327mg | 0.058mg | 21% |
Polyunsaturated fat | 3.279g | 0.278g | 20% |
Protein | 17.81g | 8.67g | 18% |
Fiber | 10.5g | 6.4g | 16% |
Calories | 375kcal | 127kcal | 12% |
Selenium | 5.2µg | 1.1µg | 7% |
Carbs | 44.24g | 22.8g | 7% |
Vitamin A | 64µg | 0µg | 7% |
Saturated fat | 1.535g | 0.073g | 7% |
Vitamin C | 7.7mg | 1.2mg | 7% |
Sodium | 168mg | 1mg | 7% |
Vitamin B5 | 0.22mg | 4% | |
Vitamin K | 5.4µg | 8.4µg | 3% |
Choline | 24.7mg | 30.5mg | 1% |
Net carbs | 33.74g | 16.4g | N/A |
Sugar | 2.25g | 0.32g | N/A |
Tryptophan | 0.104mg | 0% | |
Threonine | 0.319mg | 0% | |
Isoleucine | 0.41mg | 0% | |
Leucine | 0.736mg | 0% | |
Lysine | 0.607mg | 0% | |
Methionine | 0.113mg | 0% | |
Phenylalanine | 0.511mg | 0% | |
Valine | 0.5mg | 0% | |
Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Contains more ProteinProtein | +105.4% |
Contains more FatsFats | +4354% |
Contains more CarbsCarbs | +94% |
Contains more OtherOther | +599.1% |
Contains more WaterWater | +730.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Contains more Mono. FatMonounsaturated fat | +35900% |
Contains more Poly. FatPolyunsaturated fat | +1079.5% |
Contains less Sat. FatSaturated fat | -95.2% |